Preferred
By JaneRos July 28, 2015
Very nice and clean clinic, checked my insurance to make sure it’s going to cover the visits ...read more
By JayK July 28, 2013
Ms. Tienken is an exceptional therapist. We began counseling with Ms. Tienken due to her expertise in Imago therapy. She improved the techniques of Imago by juxtapositioning it with other modes of therapy to best suit the patients' needs. We are extremely pleased with Ms. Tienken's professionalism and her sincere desire to help patients. She educates patients alongside counseling which helps ensure long term success of the communication methods (learned through therapy) employed in day-to-day living. She is passionate about her profession and it shows in her pursuit for betterment in lives of her patients. Ms. Tienken is a therapist par excellence!Our family has benefitted from seeking counseling with Ms. Tienken. We highly recommend Ms. Tienken's therapy services. ...read more
By lives in a suitcase at Citysearch March 29, 2011
I have been with Carrie for almost 8 years training about once a week. My work schedule requires a lot of travel and it is difficult to stay in a routine. Carrie provides me with skills that I can use at home on my own and while on the road to lose weight and still maintain my muscle. She uses modern technology to help me get results like the InBody and New Leaf Metabolic test system. Modern technology has changed the way we can determine our caloric intake and Carrie has the tools to take guess work out of what your body needs as fuel and what to expend each day to stay on track. This is a perfect system for busy people who are looking for a way to lose weight or maintain their weight in a healthy efficient way. \t\nCarrie as a trainer is motivating and patient. She works with me to ensure I get the results I am are looking for. Her gym provides space to try unique workouts that boost my metabolism while having fun. The best part of training with Carrie is learning new workouts without feeling like other people at the gym are staring at you. \t\n ...read more
The most common type of arthritis is degenerative joint disease or osteoarthritis. It is caused by wear and tear on joints and is usually related to aging. Most people will experience symptoms as they get older. Symptoms are usually pain and stiffness in the joints. Other types of arthritis are rheumatoid, psoriatic, anklylosing spondolytis, gout and systemic lupus erthematosus. A common medical treatment for arthritis are cortisone shots to decrease pain and inflammation. However, repeated use can weaken tendons, soften cartilage and lead to future problems. There are many other side effects including the risk of infection with the use of the shots. 5 natural alternatives to help with arthritis. Keep moving. Its important to make sure you are being physically active even though it may be difficult. Exercise can help reduce the pain and other symptoms. Watch what you eat and start adding more fruits and vegetables to your diet. These foods have antioxidants and have been shown to help with arthritis. Watch your weight. Weight is a leading risk factor for osteoarthritis. Take glucosamine and chondroitin sulfate. These supplement have been shown to maintain healthy joint function. Chiropractic has been shown to be an effective treatment for people with arthritis. Chiropractic care improves your bodies own ability to heal itself and help relieve the pain caused by inflammation on the nerves. ...read more
By Redmond Chiropractic and Massage October 04, 2011
Today, neck pain is a serious problem for a number of reasons. Many of our work efforts are associated with a seated posture. When the ergonomics of our work are not proper, we distort our posture into a position of strain. A prolonged effort in this manor produces muscle strain and in turn neck pain. The neck is prone to injury from movements that are even a slight degree out of normal. Things like brushing your hair or teeth, jarring movement such as missing a stair, stepping in a hole and so forth. The bottom line, is that many of these injuries go away by themselves but when they do not you should seek help. The body heals itself, but not always with a proper alignment of tissue. This is why after an injury the pain might be gone but you find the ability to move your neck is limited. ...read more
By Redmond Chiropractic and Massage October 04, 2011
Drink 6-8 glasses of good water per day. A glass of water is equal to 8 oz. Chew your food slowly. Digestion starts with enzymes released when you chew your food. When you have that craving for junk food or something sweet make a smoothie. My favorite smoothie has banana, strawberries, blueberries, mango and water. Adding a powder supplement to your smoothie is a great idea. Eat whole foods! A whole food is unprocessed and unrefined. Doesn’t come in a box and less ingredients. The more raw the better. In most stores this is the area that surrounds the store. Once you go down aisles you are in the processed section. What you pay for is what you get. People are willing to spend thousands of dollars on surgery, but instead they could be spending money on quality foods. Examples are grass fed beef, cage free chicken, wild caught salmon. Its all about quality ingredients not quantity. Bulk foods are very inexpensive. If you are tight on a budget a great way to decrease grocery bills and eat healthy is check out the bulk sections at PCC or Whole foods. Some of my favorites are lentils, oats and wild rice. Cost between $1-3 per pound. Eat through out the day. Keep your blood sugar levels stable, so you don’t have the typical energy crash in the afternoon. A great snack is raw almonds. Regular Exercise is key. Eat a variety of foods. Make sure you are trying different foods even when it doesn’t look appealing. Start by having smaller quantity and work your way up. If this is overwhelming at first, some great advice is add nutritious food and don’t take away. If you want to cut back on soda, try drinking a glass of water before you allow yourself to have one. If you want to have your hamburger try adding some vegetable or fruit like an apple. Eventually your body will learn to enjoy these foods and start to crave these higher nutritious content foods. ...read more
By Redmond Chiropractic and Massage October 04, 2011
Learning how to flat iron your hair will save you money and time spent at a hair salon. The process is quite simple and only involves a few simple steps. When flat ironing your hair on your own it is important to make sure your hair is washed and well conditioned. ...read more
Consuming carrots provides beauty benefits such as glowing skin from within, but carrots can also be used topically in homemade beauty treatments. Carrots act as a natural acne treatment, provide moisture to dry skin in a homemade moisturizer and add naturally add softness and shine to hair. ...read more
