By Sydney Gammon August 26, 2019
I signed up for the 3 trial classes almost 2 months ago just to try something new. I honestly had no intentions of signing up and making this a weekly program. However, the minute I walked in the door, I felt welcomed. The staff is absolutely wonderful because they work with you and push you to be the best you on top of just becoming people you want to talk to and be around weekly. I came back for my second trial and signed up to be a member. Going to the gym makes me uncomfortable, which doesn't motivate me to go back. However, ILKB makes me feel so comfortable, and, even though I leave sore, I'm always so excited to go back. I highly recommend signing up if you want something that challenges you to be the absolute best you. ...read more
By AMG11679 June 22, 2019
There are many things I can rave about this place. I love the challenge of the classes and the instruction as we go along. The nutrition information and support is amazing. Packaged and made as simple as possible. What you should eat, meal plan templates, and a whole list of yummy recipes! Some of the recipe instructions and pictures don't really match the actual recipe but that's not truly a problem. The gym is clean, staff is incredibly friendly. I started going as part of a 6-week challenge because I needed help getting out of my own way, getting out of my ongoing funk, and back on track with the healthy lifestyle I used to live. The camaraderie, accountability, and varying challenges with the classes are exactly what I needed to help get back to that healthy lifestyle. I highly recommend I Love Kick Boxing Newport News to anyone, at any level of fitness, who is looking for a positive and supportive place to get fit, get stronger, gain more confidence - and take out life stressors! ...read more
By Nayloves73 June 06, 2019
I'm hooked!! Classes are so much fun. It amazes me how they manage to give so much personal attention to each member. They are always making sure we are using proper techniques and pushing ourselves to reach our goals. This is life changing. Not only physically but mentally. I am a better person and I look at life differently. If I can do this, I can do anything. WE are all one big family. Not only is the staff wonderful but so are the members. No matter what your fitness level is, they all make you feel comfortable. \r\nInvest in your future! Live life to the fullest!! ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more
