Pilates With Wendy

Have been attending Wendy's mat pilates classes for over a year. Great low-impact, core-strengthening workout for the whole body! Appropriate for all ages and fitness levels. Wendy brings lots of enthusiasm to her class along with careful instruction to prevent injury and modification for those with limitations. Her 30-45 min classes will get you in shape in no time!! And you will have fun doing it! We are lucky to have such a devoted pilates instructor in Ottawa!