By cfalco20 August 15, 2015
Valley Forge Fitness is a fun, effective, varied workout that will provide you results. With a knowledgeable, fun instructor and fellow boot campers who are motivated and dedicated you have the support you need to stay committed. You'll see improvements in your physical and mental health. After two years, I'm still going strong and still looking forward to every (well almost every) workout! ...read more
By FranBlase December 08, 2013
Valley Forge Fitness is fantastic. Jerry Washington is the best! He is a committed, knowledgeable, enthusiastic trainer who makes the experience fun, interesting, and always wonderful. He tailors programs to individual fitness levels, he monitors progress, encourages people to do their best and he mixes up the exercises. No two days are ever the same and it is like family there at the 'Forge. Valley Forge fitness is the absolute best and it changes lives for the better. I love it! ...read more
By TerryBooker December 03, 2013
Jerry's workout is dead on. a person at any fitness level will enjoy. SInce we do isolated and partner excercises typically using our body weight, ther are no weights to bring orr egos to be creshed because your cant compete with others inthe class. Also, the comeraderie of the group provides stickiness to return day after day. Jerry's attention to warm up and warm down allows us to come back each day ready for more. ...read more
Go to this link: http://feeds.feedburner.com/ValleyForgeFitnessBootCampsAndAdventureTraining-BootCampingAtItsBest ...read more
By Valley Forge Fitness August 28, 2014
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more
