Q&A Newbie (0 pts.)
Jerry's workout is dead on. a person at any fitness level will enjoy. SInce we do isolated and partner excercises typically using our body weight, ther are no weights to bring orr egos to be creshed because your cant compete with others inthe class. Also, the comeraderie of the group provides stickiness to return day after day. Jerry's attention to warm up and warm down allows us to come back each day ready for more.
Jerry's workout is dead on. a person at any fitness level will enjoy. SInce we do isolated and partner excercises typically using our body weight, ther are no weights to bring orr egos to be creshed because your cant compete with others inthe class. Also, the comeraderie of the group provides stickiness to return day after day. Jerry's attention to warm up and warm down allows us to come back each day ready for more.
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