By Madeline Cresswell June 14, 2019
I started attending ILKB classes about 2 months ago after signing up for the internet promotion of "buy 3 classes, get a free pair of gloves for $20". I figured, why not?\n\nAfter my first class where you get a 1-on-1 coaching session with one of their instructors to learn all of the kicks and punches, I felt like a total bad a$$. By the third class, I more confident with my combinations, and strength against the bags, that I couldn't wait to come back for the next class. \n\nBetween the HIT round, stretching and cardio from the bag rounds, I haven't had such a great work out in years!\n\nMy other favorite part is the female community at my Tigard location, and the support you get from everyone after you're sweaty and exhausted from completing a challenging work out. ...read more
By Lbuster January 03, 2019
I am so happy I found iLoveKickboxing! The workouts can be made easier or more challenging depending on your skill level, so there’s no intimidation but you’re always challenging yourself. The staff are welcoming & motivating, and the workouts are a great stress relief & confidence booster! ...read more
By Lbuster January 03, 2019
I am so happy I found iLoveKickboxing! The workouts can be made easier or more challenging depending on your skill level, so there’s no intimidation but you’re always challenging yourself. The staff are welcoming & motivating, and the workouts are a great stress relief & confidence booster! ...read more
About 6 months ago I was going to have Gastric Bypass but kept putting it off. When I saw the ad for the Boot Camp I figured I would try "just one more time". I thank God that I did!!!! Now I have a purpose in my life, I have an obligation every morning that I have to meet. I am also challenged. I can't thank you enough for being the best trainer I have worked with. I am not saying that so that I can get out of the lunges ;) I tell everyone that I meet and know about the boot camp. I also want anyone that reads this to know that I started at 250lbs, had not worked out in over 8 months, ate HORRIBLY, and had joint issues etc. It DOESN'T MATTER what size you are. Keith works with you, you won't be alone. There are other women that are big too….Girl you won't be the only one. Don't use this as an excuse. Your life and your health are too important to risk. If I can do this anyone can…. I have lost a total of 8 lbs I have lost a total of 10.5 inches I have gained 6.5 lbs muscle weight (very good thing) I have lost 14.5 POUNDS of FAT!!!!!!!!!!!!!!!!!!!!!!!! How cool is that?!?!?!? I am almost 2 sizes smaller and I feel soooooo good…. Julie H. Working at Real Fitness I've learned that with good nutrition, injury free functional exercise, and a little patience, you CAN achieve your fitness goals. I've recovered from chronic lower back pain, dramatically increased my flexibility, strength and aerobic capacity, and have lost over 100 pounds. Bryce's teaching style, encyclopedic knowledge of nutrition and exercise, and his never give up, you can do it attitude have helped me stay focused and stick with it again and again. He has earned my respect, and my gratitude. Paul H. ...read more
By Real Fitness November 29, 2007
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more
