High Fiber Foods and Type 2 DiabetesExperts recommend eating between 20 and 35 grams of fiber every day. Sometimes it's hard to get enough fiber, especially when so many foods today are processed for the sake of convenience. Pineapple - Carb Counts and Health Benefits of PineapplePineapple is fat-free and full of vitamins and fiber, but what about the carbs? Because pineapple is sweet, there are carbs to consider, especially if you have type 2 diabetes. But fruit is always a better nutritional choice than a packaged snack or rich dessert. Here's the breakdown on one of nature's low-calorie snacks. Omega-3 Fatty Acids Can Reduce Your Risk of Type 2 DiabetesWhen it comes lowering your risk for metabolic syndrome, type 2 diabetes and coronary heart disease, eating foods that cause the least amount of inflammation might be the best diet of all. High levels of inflammation lead to vascular damage and insulin resistance. Omega 3 and omega 6 fatty acids are found in many foods. Type 2 Diabetes in ChildrenChildhood and adolescent obesity rates have been steadily climbing in recent years. This has caused a corresponding increase in previously "adult only" conditions, including type 2 diabetes. Here's what to know about reducing the risk of type 2 diabetes in children. Eggplant Carbs and Glycemic IndexType 2 diabetes requires a healthy diet with an eye towards lower carb, lower glycemic index foods for good management. When checking out produce for healthy additions to your diet, don't forget the lowly eggplant. It's a low carb, high fiber vegetable that has infinite possibilities for adding variety to your meals. Is There a Diabetes Diet?Ever wonder if there's and actual diabetes diet? Healthy eating habits are a major part of managing diabetes. But what exactly does a healthy diet mean? It can take a little time to figure out how to eat and what to eat, when you are first diagnosed with diabetes. How Does Your Doctor Diagnose Type 2 Diabetes?Do you have the signs of type 2 diabetes? How do you find out that you have diabetes? Often, because there may not be noticeable symptoms, the diagnosis is made during an annual physical or checkup. Type 2 DiabetesType 2 diabetes affects nearly 21 million Americans. 90% to 95% of all people diagnosed with the disease have type 2 diabetes. Are you diabetic? Although type 2 diabetes is not always caused by obesity, being overweight is still a risk factor for developing the disease. What to Eat When You Have Type 2 DiabetesDo you know what to eat when you have type 2 diabetes? You may feel like all your favorite foods are off limits, and all you'll be able to eat is rabbit food. Although you may have to change your usual diet somewhat, there are many more options open to you than you might think. Signs of NeuropathyNeuropathy is a nerve disease that can occur as a complication of diabetes. Prolonged high blood sugars can put you at higher risk for developing neuropathy. Having diabetes for many years can also increase your risk. It's important to keep your blood glucose levels as near normal as possible to help prevent neuropathy. Summer Heat and Safety with DiabetesSummer is the time of year to enjoy being outdoors, but when summer arrives, so do high temperatures and humidity. People with chronic conditions have to be even more careful in the heat than usual, especially with diabetes. Diabetes and Salt Intake -What is your daily salt intake? If you have type 2 diabetes, it's important to watch the amount of salt you eat everyday. Diabetes can put you at increased risk for hypertension and cardiovascular complications. Taking Care of Your Kidneys with Type 2 DiabetesDiabetes can affect kidney health. Kidneys perform a very special function. They filter the blood and and help your body excrete toxins. When you have diabetes, high blood sugar levels can damage the delicate structure of the kidneys, and over time they can become less able to filter properly. Peaches - Carb Counts and Health Benefits of PeachesPeaches are a great summer treat, but are you wondering how many calories and carbs they have? When you have type 2 diabetes, it's important to keep track of your carbohydrates to keep blood glucose levels in an acceptable range. Peaches are a carbohydrate, but they're also packed with vitamins, fiber and lots of antioxidants. Make fresh peaches part of your healthy lifestyle. Watermelon Carbs: Carb Counts and Nutrition Facts of WatermelonKnowing the carb counts and health benefits of watermelon can help you utilize this fun summer fruit in your diabetes meal plan. Watermelon is low in calories and tastes delicious on a hot summer day. Here's the nutrition facts for watermelon. This refreshing fruit is high in vitamin A and vitamin C, and also is a good source of fiber. What to Know About Diabetic Food Exchange ListsWhat are diabetic food exchange lists? How can they help you control your blood sugar? Eating the right amount of carbohydrate, protein and calories can help you keep your blood sugar in a good range. Your doctor, diabetes educator, or nutritionist can help you figure out how many carbohydrates you should eat everyday, for optimal blood sugar control. Diabetic food exchange lists can be a big help when planning your meals. Bananas Carbs - Carb Counts and Health Benefits of BananasWondering about carb counts and health benefits of bananas? If you're looking for a snack that's healthy, fat-free and satisfying, a banana is the perfect choice. It's a little higher in carbs than some other fruits, but a large banana also has 2 grams of protein and 4 grams of fiber. Bananas are a good source of vitamin A, thiamine, riboflavin, niacin, vitamin B6, and folic acid, and are rich in potassium and other trace minerals. Free Food Exchange Lists for DiabetesWhen you have diabetes, you may use the exchange system for meal planning. Most food exchanges have 80 calories, 15 grams of carbohydrate and/or 3 grams of protein. But, did you know that there is also a "free" foods list? Free foods don't count as an exchange and have less than 20 calories per serving. They're called free foods because you can add them to your meals without counting them. Food&Diabetes;: Incorporating Spring Fruits and Veggies into Your DietEating more produce is an excellent way to stay on track with type 2 diabetes. Vegetables and fruits are filled with vitamins, minerals and antioxidants, low in calories, and with a few exceptions, virtually fat-free. Can't afford fresh produce? Think again. If you buy produce in season, the bargains are out there. Buying fresh produce and cooking most of your meals at home can help with weight loss. Strawberries - Carb Counts and Health Benefits of StrawberriesWhen you have type 2 diabetes, it's important to keep track of how many carbs you're eating. Even though there's nothing like that first taste of a fresh strawberry in the spring, it's still good to know the carb counts and health benefits of strawberries. Healthy Eating at WorkCan you eat healthy at work? There you are, walking to your desk to start your workday, full of resolve to eat right, stay healthy and keep control of your blood sugar. You turn the corner and approach the coffee pot, and whoa! There's a box of doughnuts, assorted bagels and cream cheese, and what?!? Somebody baked a pan of brownies. What to Know About Healthy Fats and OilsThe body uses fats for energy. Fats don't raise blood glucose levels but they do cost more in calories. Fat is 9 calories per gram, while carbohydrates and proteins are 4 calories per gram. [p]There are many kinds of dietary fats. The Best Diet is a Lifestyle ChangeThe best diet for you is the one that you can follow for the rest of your life. Most diets can get you to your goal if you do exactly what they say, but once the weight is lost, and you start to eat the way you used to, the weight can come back on with lightening speed. How to Make Healthy Fast Food ChoicesCan fast food be part of a healthy diet? The CDC estimates that most Americans get one third of their daily calories from sources outside the home and a study from the USDA shows that people who frequent fast food restaurants have a higher BMI than people who don't. The increase in fast food consumption coincides with the increase in obesity in the past few decades.[/p] A Low-Carb Diet Shown to Reverse Type 2 DiabetesDoes a low carb diet really help control or even reverse type 2 diabetes? A very low carb diet gave the participants better blood sugar control and more effective weight loss, than participants who followed a low-glycemic reduced calorie diet. Visit our FAQ's section for answers to some of your questions. Herbalife Product List A - Z You are invited to use this aphabetical Herbalife product list for fast access. Please note that there may be more than one flavor for each product. Also Kosher Products. If you email me your choices, I will make your order invoice with the right products and total to pay.Thank you for shopping with Herbalife. Activated Fiber Tablets Fiber supplement tablet Active Fiber Powder Fiber supplement in a non-flavored powder AM Replenishing Formula Replenish and soothe the colon (part of the AM/PM 21 Day Cleanse) AM/PM 21 Day Cleanse Eliminate toxins and revitalize the colon system Aminogen®Supplement to efficiently process protein intake Best Defense™ Immune boosting effervescent drink Beverage Mix Low calorie high protein snack Body Buffing Scrub Reduce the appearance of cellulite Body Contouring Creme Reduce the appearance of cellulite Bulk&Muscle - Protein Drink Mix 30g protein per serving Cell Activator Supplement to maximize cellular energy production Cell-U-Loss® Reduce fluid retention and appearance of cellulite Core Complex Complete heart health daily packettes Florafiber Fiber supplement tablet with friendly flora Formula 1 Instant Nutritional Shake Mix - Canister Meal replacement shake mixed with water Formula 1 Instant Nutritional Shake Mix - Packettes Meal replacement shake mixed with water packaged individually H30 FitnessDrink Rehydration and energy sustaining drink for active people Heart Women's fragrance Herbal Aloe Bath and Body Bar Fresh scent moisturizing cleansing bar Herbal Aloe Body Wash Fresh scent moisturizing cleansing liquid Herbal Aloe Drink Concentrate Intestinal health beverage in concentrated form Herbal Aloe Drink -Gallon Ready-to-drink intestinal health beverage Herbal Aloe Drink - Quart Ready-to-drink intestinal health beverage Herbal Aloe Everyday Conditioner Light daily hair conditioner Herbal Aloe Everyday Shampoo Gentle daily shampoo Herbal Aloe Hand & Body Lotion Light fresh scent lotion Herbal Aloe Hand Cream Rich moisturizing hand cream Herbal Aloe Moisturizing Conditioner For dry or damaged hair Herbal Aloe Moisturizing Shampoo For dry or damaged hair Herbal Aloe Soft Hold Hair Spray Nourishes and restores luster to dry hair Herbal Aloe Soothing Gel Soothing skin relief in gel form Herbal Aloe Soothing Spray Soothing skin relief in spray form Herbal Tea Concentrate 50g Instant green tea and orange pekoe tea blend Herbal Tea Concentrate 100g Instant green tea and orange pekoe tea blend Herbalifeline® Omega3 fatty acid supplement Joint Support - Glucosamine with Herbs Supplement for healthy joints and muscles Kids Shakes- Canister Nutrition packed snack for children Kids Shakes- Packets Nutrition packed snack for children Kindermins® Children's Vitamins Liquid multivitamins for 6 month old infants to toddlers Kosher - Aminogen® Supplement to efficiently process protein intake Kosher - Cell Activator Supplement to maximize cellular energy production Kosher - Cell-U-Loss® Reduce fluid retention and appearance of cellulite Kosher - Formula 1 Nutritional Shake Mix Mix with skim or soy milk for a meal replacement shake Kosher - Formula 1 Instant Nutritional Shake Mix - Canister Meal replacement shake mixed with water Kosher - Formula 1 Instant Nutritional Shake Mix - Packettes Meal replacement shake mixed with water packaged individually Kosher - Herbal Aloe Concentrate Intestinal health beverage in concentrated form Kosher - Herbal Aloe Drink -Gallon Ready-to-drink intestinal health beverage Kosher - Herbal Tea Concentrate 50g Instant green tea and orange pekoe tea blend Kosher - Herbal Tea Concentrate 100g Instant green tea and orange pekoe tea blend Kosher - Liftoff® 10 Tablets Effervescent energy drink Kosher - Liftoff® 30 Tablets Effervescent energy drink Kosher - Niteworks™ Heart health bedtime drink Kosher - Niteworks™ Trial Size Heart health bedtime drink Kosher - N-R-G Tea Guarana energy supplement in a refreshing tea Kosher - ShapeWorks® Formula 2 Multivitamin Complex Daily vitamin and mineral supplement Kosher - Tang Kuei Plus PMS and stress management supplement Kosher - Total Control Supplement to curb the appetite and boost energy Liftoff® 10 Tablets Effervescent energy drink Liftoff® 30 Tablets Effervescent energy drink Male Factor 1000® Supplement for increased stamina and endurance Man Men's fragrance Mega Garlic Plus Heart health supplement MultiVites Chewable children's vitamins Niteworks™ Heart health bedtime drink Niteworks™ Trial Size Heart health bedtime drink Nourifusion System Normal to DryComplexion care Nourifusion System Normal to OilyComplexion care N-R-G Tea Guarana energy supplement in a refreshing tea N-R-G Tablets Guarana energy supplement in tablet form Ocular Defense Formula Supplement for eye health PM Cleansing Formula Promote natural cleansing (part of the AM/PM 21 Day Cleanse) Prelox® Blue Supplement for male sexual enhancement Protein Bar Deluxe Guilt-free snack Protein Bars High protein snack Radiant C® Body Lotion SPF 15 Luxuriant moisturizing lotion Radiant C® Daily Facial Scrub Cleanser Gentle exfoliating facial cleanser Radiant C® Daily Skin Booster Improve skin texture with rich emollients Radiant C® Face Quencher Refreshing facial mist Relax Now Supplement to ease anxiety and stress Roasted Soy Nuts with Cardia® Salt Healthy snack RoseOx® Immune system supplement Schizandra Plus Immune system supplement Shaker CupFor shakes on the go ShapeWorks® Formula 1 Nutritional Shake Mix 550g Mix with skim or soy milk for a meal replacement shake ShapeWorks® Formula 1 Nutritional Shake Mix 750g Mix with skim or soy milk for a meal replacement shake ShapeWorks® Formula 1 Nutritional Shake Mix PacketsIndividual packages of Creamy Chocolate shake mix ShapeWorks® Formula 2 Multivitamin Complex Daily vitamin and mineral supplement ShapeWorks® Formula Personalized Protein Powder Non-flavored whey and soy protein blend ShapeWorks® Advanced Optimal weight loss program ShapeWorks® Advanced Protein Plus Optimal weight loss program with extra protein ShapeWorks® QuickStart Program to lose those few extra pounds ShapeWorks® QuickStart Protein Plus Program with extra protein to lose those few extra pounds ShapeWorks® Ultimate Optimal weight loss program includes a snack pack ShapeWorks® Ultimate Protein Plus Optimal weight loss program with extra protein includes a snack pack Sleep Now Supplement to promote restful sleep Snack Defense™ Supplement to control the urge to snack Soul Men's fragrance Soup Mix Low calorie healthy snack Sports Water Bottle Accessory Tang Kuei Plus PMS and stress management supplement Thermo-Bond® Fiber Tablets Supplement to decrease fat absorption Total Control® Supplement to curb the appetite and boost energy Tri-Shield® Heart health antioxidant Triple Berry Complex™ Supplement for urinary-tract health Ultimate Prostate Formula Prostate health supplement Woman Women's fragrance Woman's Choice Reduces menopause discomforts Xtra-Cal® Calcium supplement *********** **********
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