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By Joseph Bruderer September 19, 2015
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Do you have any idea that only by drinking WATER your body will get rid of all TOXIC waste like latic acid for example, of your body, only water can carry the nutrients to your cells and water can fully hydrate your body...drink plenty of water.. average = 3.2 Liters or 1 Gallon per day.. Do you know when you put a drop of anything in your water your body will not recognize as water and will not be fully hydrated and you will not get rid of toxins.. We from Physiotraining are so tired of people drinking anything but water during exercises, if you body cells are made of water why drink coconut water? make no sense to us. remember we are not saying to you quit your electrolytes drinks just to drink more water.. have a great refreshing day Giulio Timoteo Physiotraining World Center - Program director C.S.N. / C.Physio. / C. Bjj Black Belt / C.Athletic Coach / C. T. ...read more
By physiotraining world center June 18, 2013
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By DanceNow1234.com August 21, 2012
As much as the movements involved in karate training are difficult at first, being still and not moving is sometimeseven more difficult.When students line up to bow in at the beginning and end of class,the command in Japanese iskiyotsuke, which is the military equivalent in English of “ATTENTION”. What this command requires is that students should stand up straight with their heels touching and their hands by their sides. Blinking and breathing should be the only movements discernable. While this exercise is very difficult, it is important that students should do their best to practice. Sitting in seiza (kneeling) also affords a similar opportunity to be still. In music there are rests between notes and pauses between movements. In karate practice there are points of essential stillness within certain combinations and between techniques, that create the dynamic balance essential to the rhythm and timing involved. This is especially evident in kata practice, where a good rule of thumb is to pause for one second at the end of each combination, and for two seconds at each kiai. The more absolute the stillness at these times, the more effectively it sets off both the movements that preceded it and those which come afterwards. Effectively, the message is, that in order to understand and benefit fully from movement, you must understand and comprehend the benefit of stillness. In our everyday lives it is not just what we do that defines something of who we are. It is also a matter of what we do not do. Our search for self knowledge may be assisted by an awareness of how we do all of the activities that we are involved in on a day-to-day basis. This is the yoga of everyday life: a practice of being at one with ourselves in action. We can also benefit from investigating how we are when we do nothing: when there is no activity. How well can we be still and conscious and awake at the same time. Certainly in terms of a student’s progress in the Martial Arts, I measure them not only by their competence in action, but also by their competence at attaining and maintaining a state of stillness. I’m reminded of the motto of the University of Sussex in England, where I read (studied) psychology. “Be still and know”. There is something in that if you can practice it. ©2011 ShihanRobert H. Mason ...read more
By American International Karate Institute June 10, 2011
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more