Mr Lee

About Mr Lee

The Power Forging™ workout system is conducted in a softly lit exercised studio. Students follow the movements of the instructor while listening to a mix of pop, R & B, jazz, hip hop and radios top 100 popular chart music. The system includes exercises that target the hips, abdomen, buttocks, thighs, arms and helps individuals develop a greater degree of strength, flexibility and endurance. During the workout the enthusiastic and motivational instructor moves around the room helping his students improve or modify their form. Consistent participation in this class will:

• Tone your arms, legs and buttocks
• Strengthen your abdomen
• Improve your balance
• Increase your endurance
• Enhance your flexibility
• Burn fat
• Build muscle
• Acquire strength
• Improve mental focus
• Reduce stress
• Greater well being

(((Rejuvenate Your Metabolism With Me))) Here's how:
** TotaLee Fit Lunch Hour Power Hour **

This total body muscular endurance workout is sure to leave no muscle untouched or under worked and kick start your METABOLISM. To get the maximum benefits out of this workout you'll need:
• Dumbbells
• Bands
• Step
• Water & Towel
We're sure that you will love the new and unique soundtrack that was specifically created for this energizing workout too.
• The workout is choreographed to 10-12 songs.
1. You'll begin with a warm up song, and then each song following that will target a major muscle group at a time and work it to exhaustion.
2. Each muscle group will engage in high repetitions and a series of various weighted movement patterns for the duration of a song.
3. To get superior results,
 You will need to find the most challenging weight possible that allows you to complete each song yet still maintain good form and alignment.
; You'll complete the workout with a relaxing stretch. This workout promotes good posture, improved muscle tone, strengthens your core region (the body's center of power), and promotes functional fitness. It is an all around winner workout!
Power Hour Format: warm - up 5 min, strength training exercises 40 min., Abs 6 min., & 3 min Stretch

** EVERY uesday and Thursdays AT 12PM-1PM**
THIS IS A GROUP PERSONAL TRAINING (MINIMUM OF 10 PARTICIPANTS)
SIGN UP WITH Mr. LEE 24 hours BEFORE EACH SESSION
*** (COST $10.00 compared to 60.00) ***