The Rosati System of Modern Martial Arts and Krav Maga

Teaching Karate and Life Skills to Create a Well Rounded Student

According to Gichin Funakoshi, one of the founders of Modern Karate, Karate Do is a way of life and a means to seek perfection of character in ourselves. One of the primary functions of the Chief Instructor, Assistant Instructors and all of the Black Belts in your Academy is to instill the proper training and education necessary to teach each and every student in the Academy to be a better member of their family, school, workplace and Community. Whether they are children, teens or adults we a... READ MORE Posted January 17, 2011 at 10:44 AM

Training and Time Limitations

Written byMichael J. Rosati Sr. "In the Old Days" When I was a student under Shimabuku Eizu Sensei (Okinawa : 1972-73) Classes were Monday thru Saturday from 6 PM to 10 PM, and on Sunday you were required to put in 1 hour of your own time to practice. This schedule was not optional, it was mandatory to remain enrolled in his Dojo. Sickness and or work were the only excuses. That's 25 hours in one week! Today those same 25 hours would be spread over 8 to 12 weeks!     ... READ MORE Posted October 12, 2010 at 05:02 PM

The Key to going from average to AWESOME in your Sport!

Speed&Agility; Training for Football, Lacrosse, Baseball&much more…..   Ages 9-15   Tues/Thurs @ 6 PM We are offering special training for OUR Athletes out there.   Ideal for young athletes interested in enhancing Athletic Performance for School Team Sports and/or Recreational Sports.   *8 Week Program* 1 Class per week: $99.00 2 Classes per week: $149.00 Per Diem: $20.00 per Class     Give us a call at (631) 981-1125 - This program begins 11/2/10... READ MORE Posted October 12, 2010 at 10:40 AM

Life Mastery Coaching

Life Mastery Coaching is an experience you choose because you are ready for a change. Life Mastery Coaching provides you with a secure and positive environment so you are able to make healthy choices and create your ideal life. Holistic Life Mastery Coaching looks at your life as a whole, a sum of all of its parts. Each piece of your life adds up to the whole person. If one of those areas are out of balance or deficient there is imbalance and usually the person feels a sense of void inside. W... READ MORE Posted October 09, 2010 at 09:48 AM

Cardio Kickboxing

A Cardio class with a real "kick"- basic karate skills and music. Pads, bags, exercise bands and wave masters are all used to help you sculpt your body. Great for aerobic conditioning! In conjunction with proper rest, nutrition and a healthy life style, Cardio Kickboxing can help you lose weight, sculpt your muscles, strengthen your body and improve your health. Rosati School of Mixed Martial Arts 856 Johnson Avenue Ronkonkoma, NY  11779 (631) 981-1125 www.rosatimma.com READ MORE Posted October 09, 2010 at 09:38 AM

Family Karate

A Saturday morning class, this is the ONLY class where children, teens and parents can train together! The family that kicks together , sticks together! Children love to get on the training deck with parents and/or siblings. It truly is a great family bonding class and we recommend it to ALL families at our Academy. When they grow up, these are family moments you'll all remember… Please call for special pricing and current schedule - Rosati School of Mixed Martial Arts 856 Johnson Aven... READ MORE Posted October 09, 2010 at 09:34 AM

Yoga 101

Yoga is an ancient practice that unites body, mind and spirit. It originated in India more than five thousand years ago.  The word "Yoga" means to "unite" or join together. Through centering, breath work, physical postures and relaxation techniques, yoga helps practioners achieve balance, strength and flexibility, stress-reduction and overall wellness. The postures can be modified to accommodate anyone at any level— from beginner to advanced . Yoga is for everyone, young an... READ MORE Posted October 09, 2010 at 09:06 AM

Reality-Based Self-Defense

This is NOT the self-defense that was taught to your teacher's teacher by HIS teacher 800 years ago. It's not the self-defense instructors learn from a video! This is self-defense we learned first hand facing down actual life threatening situations in the military and/or law enforcement!!! Reality-based Self-Defense for Real-Life Threats. We teach through practical application and scenarios. Give us a call for current price specials and class schedule - Rosati School of Mixed Martial Arts 856... READ MORE Posted October 09, 2010 at 08:57 AM

Warrior Personal Safety

Warrior Personal Safety Program runs every Wednesday during our Self Defense classes* We Teach Your Children: * How To Avoid Strangers * How Not To Be A Victim OfChildAbduction * How To Be Aware Of Their Surroundings * How To Prepare Themselves If You Leave ThemHomeAlone * What To Do If There Is An Emergency In Your Home * How ToCope With Bullies * RSMMA is a proud member of Warrior Personal Safety Inc. All Rights Reserved "Building Safer Communities, One Family At A Time" Rosati School of Mi... READ MORE Posted October 09, 2010 at 06:31 AM

What is a Dojo?

written by Hanshi Michael J.Rosati Sr. The word Dojo translates to mean "training hall." InOkinawa, where Karate began, the Dojo was traditionally a place where select students were taught in secret. Sometimes training was held in a field, in someone's house, or somewhere out of public view. The instructor (Sensei) was teaching a Martial Art which was handed down to him and which he, in turn, was passing on to only those students which he could trust. Later on when Karate was introduced to th... READ MORE Posted September 26, 2010 at 01:21 PM