How to Get in Shape for a Bikini

Getting in shape for a bikini is something most women aspire to, especially as summer approaches. Fortunately, with regular exercise and healthy eating habits, this is achievable. Good physical fitness and a healthy lifestyle go a long way in achieving a toned body.

• Assess the shape of your body. Not everyone has the body type of a swimsuit model. You have to work with what you have. Determine you height, weight and shape. Focus on the areas that you can work on and decide the areas that can be covered by choosing the right bikini. Have realistic goals and expectations to avoid disappointment.


• Maintain a healthy lifestyle by eating the right foods. Avoid fast foods and other unhealthy snacks. Eat plenty of fresh fruits and vegetables and develop a long term plan that should become a lifestyle. Drink plenty of water and avoid calcium-leaching sodas and other sugary drinks.


• Discuss fitness plans with your doctor and agree on a program that is appropriate for your body. Enroll in a fitness program and speak to the instructor about the best exercises that can tone specific areas. Maintain the exercise routine by making sure it fits into your lifestyle. Choose workouts that you enjoy and work well with your body type.


• Target your exercise to focus on the zones that you want to shape for the bikini. Some forms of exercise include air peddling and lunges that tone the abdominal area. Swimming, yoga, cycling, kickboxing and running work great to sculpt a bikini body.


• Maintain the exercise routine. You need to work out over a long period of time in order to achieve results. Regular exercise is an essential part of maintaining a healthy lifestyle.


• Care for your skin. The skin is very important for anyone wearing a bikini. Allow your skin to tan lightly while wearing sunscreen to avoid burning. Drink plenty of water to flush toxins and improve the skins appearance.