Contact us at (844) 803-8396 in Phoenix, AZ, to learn more about our organic catering and craft services. Limelight Crafty&Catering, LLC 613 E. Campo Bello Drive Phoenix, AZ, 85022 Phone: 8448038396 Contact Email: info@limelightcraftyandcatering.com Website: www.limelightcraftyandcatering.com Keywords: craft services, organic catering, phoenix, az ...read more

Are you planning a special event? Do you get tired of serving the same thing? Have you been looking for that extra something that says "I care, you are important to me". If you answered yes to any of these questions, give those you care about the gift of gold, "Organo Gold", organic coffee and tea. ...read more

From the Rodale Institute, www.rodaleinstitute.org, Kutztown PA A newly released Rodale Institute research paper, "The Organic Green Revolution" reviewing replicated research shows that the latest scientific approaches in organic agriculture offer affordable, immediately usable and universally accessible ways to improve yields and access to nutritional food in developing countries. The Rodale Institute paper cites a major 2008 study that assessed 20 results from 286 farms in 57 countries, finding that small farmers increased their crop yields by an average of 79 percent by using environmentally sustainable techniques, including organic farming and crop rotation. Organically managed soils have more physical soil structure, preventing erosion; they also have more permeability, for healthier microorganism growth, and more availability of nutrients that are vital for crop productivity. An Organic Green Revolution, using integrated farming practices such as cover crops, organic no-till and composting, not only substantially improves yields but it also protects and restores soil and environmental health. The term "Green Revolution" took hold in the 1960s to describe the combination of fertilizer, hybrid varieties and pesticides applied to single-crop fields to achieve maximum yield. Yet "the so-called Green Revolution was anything but green," says Dr. Tim LaSalle, co-author of the report and CEO of the Rodale Institute, a 60-year-old research and education nonprofit. "Initial production benefits have declined and societal costs increased. A paradigm shift, rather than incremental change, is therefore needed in the way we grow, buy and eat our food. The Organic Green Revolution provides that needed shift. "Yield data just by itself makes the case for a focused and persistent move to organic farming systems," explains LaSalle. "When we also consider that organic systems are building the health of the soil, sequestering CO2, cleaning up the waterways, and returning more economic yield to the farmer, the argument for an Organic Green Revolution becomes overwhelming. Since these methods build the soil it also increases drought and flood resistance as well as adaptability to climate change." According to the report, these soils sequester carbon in soil from carbon dioxide in the atmosphere, making organic farming the most available strategy to fight global warming. The data and analyses compiled in the "Organic Green Revolution" report make a compelling case that organic agricultural practices are established, commercially successful and applicable at any scale of operation as shown by farmers across the United States – from family market farms to commercial operations of thousands of acres. Regenerative organic techniques can adapt to virtually any location, make best use of local inputs, and creatively transform carbon-based waste streams into valuable products. "The Organic Green Revolution" is online at www.rodaleinstitute.org/files/GreenRevUP.pdf ...read more

Vemma- Possibly the most Powerful Liquid Antioxidant in the World. Vemma blends the most recent science and nature's finest to form a complete and delicious once-a-day liquid supplement that provides you with everything you need and more to kick your health and energy levels into overdrive.* Clinically Studied Vemma Formula The Vemma Clinical Trials were conducted by one of theindustry's most widely-recognized experts in IndependentClinical Testing, Brunswick Laboratories in Norton, MA.The intention of these studies was to evaluate the efficacyand overall bioavailability of a mangosteen product containingmultivitamins, essential minerals and antioxidants (Vemma) onimmune function and well-being in adults. This was done by subjecting the product to the gold standard of clinical research, the independent double-blind, placebo controlled study that follows a specific set of procedures to ensure that the results are dependable and free from bias. The studies confirmed Vemma showed significant improvements in immune markers, superior antioxidant absorption and a lowering of C-reactive protein (CRP), which points to its beneficial effects on overall health and wellness.*Remember, Vemma's delicious liquid form is more bioavailable (body-ready) than that daily multivitamin pill or tablet you're taking now. For more information please visit our web site:www.vemmalifetime.com ...read more

"I'm religious about taking my Bazi shot every morning, it's so easy, and it tastes great. Right from the first week I noticed I didn't just have more energy but my focus and concentration was heightened. It's perfect for me to take right before practice and definitely before games." ...read more

"Bazi is really a breath of fresh air. In a day and age when companies make you believe you've got to take 30 different supplements to truly 'be healthy', knowing I can take a small drink of this and get immense benefits is truly a great thing. Supplements like Bazi are ways for me to keep that edge all older athletes are after." ...read more

www.DashnDineOnline.com Today's families are facing the "perfect storm" when you consider the stress sustained from the financial markets, a busy work schedule, and the prices of essential items rising all around them, including the prices of even basic foods. Many families are eating more meals at home, but as they migrate away from restaurants and take-out fast food selections; there are not many quick alternatives to feed a family. Many of the frozen entrees from grocery stores can be chocked full of sodium, fat and preservatives. Even the organic as preservatives are required for packaging, shipping, etc. The more “from-scratch” cooking you do, the more money you can save, and the less sodium, fat, and sugar you put in your body. Parents today struggle to find the time to shop for fresh foods and event prepare the meals. Parents can offer smaller portions of expensive items, and provide less expensive side dishes. Even with some solid shopping skills and meal planning, there always seems to be waste. Finding a new and exciting recipe generally calls for ingredients you don't have, and when you're done, you waste what you didn't use.  For families short on time, "meal assembly" or prep kitchens are a great alternative by eliminating the grocery shopping, recipe planning, and even the measuring / chopping & dicing that "from-scratch" cooking requires. If you have never experienced this concept, as a busy parent it is truly the closest thing to "scratch" cooking you can get and without the added expense of new ingredients. All you pay for are the ingredients you use!  All of the entrees are designed to be cooked in 30 minutes or much less. And, we offer free delivery. Our customers are not just families; they are the health conscious retirement community, athletes, traveling professionals, and busy stay at home parents. ...read more

A 'prep kitchen' is a hybrid between grocery store and a restaurant. The key is the freshness of most prep kitchens - those who do it right have professional working kitchens, chef on staff, and build each entree to order from fresh, whole, clean ingredients. Now, some 'kitchens' get all of their ingredients pre-diced and simply open cans, dump ingredients, etc...........That's not value, that's not fresh. Trust me, I've seen it. When we embarked on this journey, we decided that quality was #1 in all aspects. We already knew that we loved the concept of quickly making dinner while having all the ingredients pre-measured and portioned. It was like having a cooking show. Very very easy. Not being a franchise really allowed us the complete flexibility to interview suppliers and choose the very best; which we have. Owning our own company enables us to tailor make pretty much anything for our friends and customers. We work around Weight Watchers menus, personal trainers, Curves, and physician dictated menus. The original business model had customers assembling their meals for the month, but that has since drastically changed. Just about the only folks who assemble these days are the private party groups. These are really fun events. At Dash n' Dine, we turn up the music then prep several appetizers from our menu and serve them up throughout the party. The party goers bring their own spirits and have a 'happy hour' assembling their family's dinners for the month. And they get to socialize and have some food! So what is a prep kitchen? It's really a place where you only pay for the ingredients you use and leave the mess behind. We have so many customers with kids who ask "what's for dinner?" Now there's an easy answer and the kids can easily make dinner for themselves and their family!  :-) NO HASSLE HOME COOKING at its best! www.DashnDineOnline.com 623-465-1112 ...read more

Well November has been a good month. We continue to build on our menus and our customer base. We have such good customers. Nice people, nice families. We are proud to be in the community we serve. We are now getting customers to the far south of us and they comment that our food is some of the best they've had in Phoenix. That's an incredible compliment knowing how and where our customers live and eat. These are folks who live well and travel the world. Our orders are coming in for Thanksgiving and I'm telling you, those who get our side dishes are going to be amazed at the quality and taste of our side dishes. Thick creamy gravy that is addicting, holiday seasoned cranberries (a little sweet, a little tart) truly gives you a warm feeling when eaten. The cornbread stuffing with all the fresh veggies mixed and baked; amazing with gravy. And the sweet potato casserole. No marsh mellows, but a pecan and brown sugar crust that makes you want more. These sides are good anytime of year actually when you want that holiday feeling. So overall, we're told we have excellent food, service, and quality. For this, I am extremely proud and hope to be able to serve more individuals and families throughout Phoenix. Chris w/ Dash n' Dinewww.dashndineonline.com623-465-1112 ...read more

We all want to or need to save time, and money without sacrificing. But eating pasta, potatoes, rice, and boxed mac n cheese gets old pretty quick. Sure, you can feed your family at McDs and Jack, but at what cost to your health? When we pay $1 for a hamburger, we’re getting what we pay for. And, it’s true that our poorest in this country also suffer the most from obesity, strange dichotomy. The worst food is the most affordable and accessible. The solution is meal prep kitchens. Prep kitchens like ours use fresh, whole, and clean ingredients. We take time to make every cut of meat right and ensure all of our herbs and veggies are fresh. All packaged and shipped frozen dinners contain preservatives and fillers, ours don’t. At a price per portion of under $4, you can get top quality cuts of meat, fresh ingredients, and a variety of menu options. You never have to serve the same thing twice (unless you want to because it’s so good!). Another great advantage to prep kitchens is the reduced shopping time. Our customers have cut down significantly on shopping time and expense. Also, no more wasted veggies or meats in the fridge. With prep kitchens, you pay for what you use and that eliminates waste. Prep kitchens can also create health and fitness menus. We offer many outstanding dishes for people struggling with obesity, high blood pressure, diabetes, as well for those on fitness programs. Our entrees are pre portioned and simple to cook. We don’t have to sacrifice to save and eat well. - Chris www.dashndineonline.com 623-465-1112 ...read more

Your Children Need Vitamins Too!  TOOTH-FRIENDLY MULTIVITAMIN AND MULTIMINERAL FOR CHILDREN Every stage of a child's development has its own critical nutrition requirements. Did you know? 75% of brain capacity develops between birth and age three. By age five, brain development is 90% complete. Starting at age two, children should eat moderately low-fat food to avoid health problems later. Between ages eleven and sixteen, children often experience a major growth spurt. Recent reports from the U.S. Department of Agriculture (USDA) show that our children’s diets lack the nutrients they need. By skipping meals and consuming lots of fast food, soft drinks, and sweet snacks, American children have developed diets that fall short in important nutrients. In fact, the USDA reported that only 1% of youths aged 2 to 19 met all of the dietary recommendations outlined in its Food Guide Pyramid.1 Since inadequate nutrition during childhood and adolescence can have immediate and long-term health consequences, supplementation with a complete multivitamin and multimineral formula is essential to ensuring that your children are receiving the vitamins and minerals they need. For more information about children’s vitamins visithttps://www.shaklee.net/earthlygreen/prodNutChild ...read more

Bottled water is the norm today. It is a multi-billion dollar industry. In addition, the plastic bottles, and packaging are adding excessive materials to a already stressed landfills. In addition, how safe is the $1 per bottle of water? Most drinking water provided to communities comes from surface sources, like lakes, rivers, and reservoirs. These water bodies unfortunately are attacked daily with harmful chemicals from industry, the environment, and the human race. In addition, storm water drains empty into our lakes and rivers further contaminating them with gasoline, oils, and anti-freeze, just to name a few. There was a day when underground surface water (well water) was suggested to be cleaner than surface water because of its natural filtering system, however, underground water has also been contaminated with chemicals dumped onto the ground (oils, paints, fuel, etc). Although your community water may pass through a filtration system before it gets to your house, are you really sure your water is free from chemicals and harmful bacteria? Today’s water supplies are certain to contain a certain amount if chemicals just to clear and clean it. The EPA (Environmental Protection Agency) has set standards on the minimum and maximum amount of contaminants allowed in drinking water. That alone is a scary thought. There are four groups of contaminants in water: Microbial Pathogens: Pathogens are disease-producing microorganisms, which include bacteria, viruses, and parasites. They get into drinking water when it is contaminated by sewage, animal waste, or well are not improperly sealed and constructed. Health effects of this contaminant can include gastroenteritis, salmonella infection, dysentery, shigellosis, hepatitis, and giardiasis (a gastrointestinal infection causing diarrhea, abdominal cramps, and gas). Organics: Many people are concerned about potentially toxic chemicals and metals in water. Only a few of the toxic organic chemicals that occur in drinking water are regulated by drinking water standards. This group of contaminants includes: Trihalomthanes (THMs), which are formed when chlorine in treated drinking water combines with naturally occurring organic matter. Pesticides, including herbicides, insecticides, and fungicides. Volatile organic chemicals (VOCs), which include solvents, degreasers, adhesives, gasoline additives, and fuels additives. Some of the common VOCs are: benzene, trichloroethylene (TCE), styrene, toluene, and vinyl chloride. Possible chronic health effects include cancer, central nervous system disorders, liver and kidney damage, reproductive disorders, and birth defects. Inorganics: These are toxic metals like arsenic, barium, chromium, lead, mercury, and silver. Inorganic contaminants get into your drinking water from natural sources, industrial processes, and materials used in your plumbing system. Toxic metals are regulated in public water supplies because they can cause acute poisoning, cancer and have other ill health effects. Nitrate is another inorganic contaminant. The nitrate in mineral deposits, fertilizers, sewage, and animal wastes can contaminate water. Nitrate has been associated with “blue baby syndrome” in infants. Radioactive Elements. Radon is a radioactive contaminant that results from the decay of uranium in soils and rocks. It is usually more of a health concern when it enters a home as a soil gas than when it occurs in water supplies. Radon in air is associated with lung cancer. There are many water purifications on the market today. Sorting through the vast amount of information on water purification systems can be intimidating and time consuming. When selecting your water purification system, be sure it is a purification system that can actually remove harmful chemicals and bacteria from your drinking water. For more information about a home water filter system justclick here ...read more

What is Your Indoor Air Quality?  Organic pollutants are 2 to 5 times higher inside your home and the air outside. These pollutants are from common household cleaners. When we think of air pollution, most people think of the air pollutants outdoors such as auto emissions, factory emissions, etc. Everyone will agree that air pollution is hazardous to your health. In major cities across the country, there are even air quality alerts to inform us when air quality can be hazardous to your health. Very few of us think of the air quality in our homes. If the house is a little musty, or smells like your pet or even has leftover cooking odors we get the air sanitizer out to freshen the indoor air and think we have cleared the home of air pollutants because it smells better. Unfortunately, spraying the air with an air sanitizer does not necessarily mean you home is free of air pollution, although it may smell better. With the rising cost of heating and cooling, we strive for airtight homes. However, in doing so we have closed off ventilation to the outdoor thus allowing pet dander, household cleaner smells, dust and other household allergens to stay within the home. The U.S. Environmental Protection Agency (EPA) has consistently ranked indoor air pollution among the top five risks to public health. The EPA states “studies from the United States and Europe show that persons in industrialized nations spend more than 90 percent of their time indoors. For infants, the elderly, persons with chronic disease, and most urban residents of any age, the proportion is probably higher. In addition, the concentrations of many pollutants indoors exceed those outdoors. The locations of highest concern are those involving prolonged, continuing exposure - that is, the home, school, and workplace”. The minute, invisible particles floating around your home are the primary threat to your health. The invisible particles evade the body’s natural filtering mechanisms and penetrate deep into the lungs tissue. These particles, which carry toxic substances, are absorbed into the body. These small particles include dust mites, pet dander, mold spores, cigarette smoke, and pollen, which cause allergic reactions in many people. Additionally, gases from cleaning supplies, new carpeting, building materials etc. pose a health threat. These gasses are known as volatile organic compounds (VOC’s) and are among the greatest concern to your health. Formaldehyde is the major concern among VOC’s as it is so widely used. Below are the some of the most common airborne contaminants in your home: Pesticides: source of extremely toxic chemicals that can be released into indoor air. Household cleaning products: can contain many harmful volatile chemicals.Lead: found in older paints and plumbing pipes. Aerosols in personal care products: a common source of organic gases, some of which are suspected carcinogens Gas stove: can be a source of combustion by-products. Draperies: treated fabrics can contain formaldehyde. Curtain folds collect dust. Carpets: source of formaldehyde. Harbor dust, dust mites, and animal dander. Tobacco smoke: tobacco smoke contains 43 carcinogens, the danger to nonsmokers from second-hand smoke, especially children, is now becoming recognized. Pet Dander: animal hair and skin flakes are common sources of allergens. Radon: radon gas is a natural emission where uranium exists underground. Radon carries radioactive particles that can be a dangerous cause of lung cancer Auto exhaust: such fumes can enter the home from the garage or nearby traffic flow. Carbon monoxide is the primary danger, and has a cumulative effect in the human system. Pressed wood in furniture and flooring: manufactured with formaldehyde, which is released as gas. Dry cleaning: source of toxic tolulenes and PERC Dust Mites: the excreta and body parts of these organisms are a common allergen, a particular problem in bedrooms. Smoke from fireplace or wood stove: open fireplaces can produce ash dust, carcinogenic tars and combustion by-products like carbon monoxide and nitrogen oxides. Fuels: storage of gasoline, kerosene, and other fuels can release volatile chemicals into household air. Paints and solvents: these are sources of many volatile chemicals, which are easily vaporized and enter household air. Carpets: source of formaldehyde. Harbor dust, dust mites, and animal dander. Asbestos: the particles of this carcinogen can be released into the air if asbestos insulation or pipe cladding is disturbed during house repairs. Asbestos fibers reside in lung tissue and can cause lung cancer or emphysema. Although the above list is quite intimidating, there are steps to you can take to improve the air quality in your home. For instance, using fewer aerosol products improves air quality in your home. In addition, if you or a family member suffers from allergies or other respiratory problems, an air purifier will improve the overall air quality in your home and remove toxins. ...read more

Five Common Skin Problems  Troubled with wrinkles, age spots, blemishes, etc? Fine Lines and WrinklesThe major factors responsible for lines and wrinkles are mostly due to over-exposed skin to the sun. In addition, stress, hormones, heredity, and environmental factors also play a significant part. In order to reduce more fine lines and wrinkles from forming and diminishing the ones you have, exfoliation is recommended as well as a rich moisturizing cream. In addition, to eliminate additional fine lines and wrinkles from forming, you should wear a sun screen of SPF 15 or higher everyday. Enlarged or Distended PoresEnlarged or distended pores (blackheads) are due to trapped debris in the pores. The debris is a combination of dead skin cells and sebum (oil). The debris causes the pore to stretch or buildup and produce blackheads. Facial cleansers with an exfoliate are recommended for enlarged or distended pores. The exfoliating ingredient will open the pore and the cleanser will clean out the pore(s). Brown Spots aka Age SpotsBrown spots are caused from over exposure to the sun. The sun causes the cells that produce melanin to react and protect the inner layers of the skin. Melanin is the product that the body produces to get a tan. Natural ingredients such as lemon or other fruit juices will lighten brown spots and at a fraction of the cost of lasers and over the counter products. BlemishesBlemishes are usually due in part to the over production of sebum (oil) which can be attributed to stress and hormonal changes. Mild to moderate breakouts, characterized by less than seven pimples a month, can be treated with over the counter products. There is one specific ingredient that is particularly effective in treating blemishes - salicylic acid. This is actually an efficient exfoliate that dissolves skin oil. In addition to over the counter remedies for blemishes there are a number of natural make at home products that are quite beneficial and not as harsh. Redness on the SkinRosacea is a condition that first appears as a flushing or subtle redness on the nose, cheeks, forehead and chin. It then progresses from intermittent mild redness to persistent ruddiness as well as permanent, dilated blood vessels and acne-like bumps. Rosacea is not curable, but it responds well to treatment. Furthermore, there are over-the-counter treatments available and natural home remedies. It’s time for your skin to take its vitamins. Just 3 minutes, twice a day, for 28 days. You’ll see younger-looking skin - guaranteed. Check outNutrition Therapy ...read more

Millions spent each year on diets, still no progress 1n 1980, 35% of American were overweight to obese. 45 billon dollars and hundreds of diets later more than 65% of Americans are overweight to obese. Many people have struggled with weight issues one time or another. Every diet fad has been tried and dollars lost. At first, you lose weight, but gain it back and find yourself heavier than you were before. This is the dreaded cycle of yo-yo dieting. True, in the short term, you lose weight but this type of yo-yo dieting is detrimental to your health and overall losing weight. These types of diets convince your body that it is experiencing a type of “famine” and in response, your body goes into survival mode, thus slowing down your metabolism and conserving energy. Your body tries its best to hold onto the fat as long as it can. In short, with many diets, the weight you initially lose is from fat and muscle, and that loss of muscle slows down your metabolism even further because muscle burns calories. The bottom line is that there is a direct correlation between muscle and metabolism. You can do it!! Visit Us at: http://cinchplan.com/earthlygreen Additionally, there are other common challenges - emotional and physical ones that come along with dieting. To many diets are too restrictive or monotonous, or leave you feeling deprived and do not teach you how to permanently change your eating and exercise habits. Most diets leave you hungry, tired, and craving the foods you miss most! Therefore, you return to your old eating habits and gain the weight back again. The unfortunate part is, is that the weight you gain back is fat weight. Most Diets Are: Nutritionally inadequate - you feel bad, sooner or laterTo hard to follow - interferes with lifeResults are too slow - frustrationUnsafe ingredients - negative side effects (Ephedra, Ephedra Alternatives, other stimulants)Slow your metabolism - the yo-yo effect The Dreaded Diet Cycle With most diets you lose fat and muscleMuscle loss = lower metabolism (fewer calories burned)After dieting, you cannot burn calories like you did before. So you gain weight back. Start next diet. The yo-yo effect.negative With most diets you lose fat and muscleMuscle loss = lower metabolism (fewer calories burned)After dieting, you cannot burn calories like you did before. So you gain weight back. Start next diet. The yo-yo effect.negative Many people have struggled with weight issues one time or another. Every diet fad has been tried and dollars lost. At first, you lose weight, but gain it back and find yourself heavier than you were before. This is the dreaded cycle of yo-yo dieting. True, in the short term, you lose weight but this type of yo-yo dieting is detrimental to your health and overall losing weight. These types of diets convince your body that it is experiencing a type of “famine” and in response, your body goes into survival mode, thus slowing down your metabolism and conserving energy. Your body tries its best to hold onto the fat as long as it can. In short, with many diets, the weight you initially lose is from fat and muscle, and that loss of muscle slows down your metabolism even further because muscle burns calories. The bottom line is that there is a direct correlation between muscle and metabolism. You can do it!! Visit Us at: http://cinchplan.com/earthlygreen Additionally, there are other common challenges - emotional and physical ones that come along with dieting. To many diets are too restrictive or monotonous, or leave you feeling deprived and do not teach you how to permanently change your eating and exercise habits. Most diets leave you hungry, tired, and craving the foods you miss most! Therefore, you return to your old eating habits and gain the weight back again. The unfortunate part is, is that the weight you gain back is fat weight. Most Diets Are: Nutritionally inadequate - you feel bad, sooner or laterTo hard to follow - interferes with lifeResults are too slow - frustrationUnsafe ingredients - negative side effects (Ephedra, Ephedra Alternatives, other stimulants)Slow your metabolism - the yo-yo effect The Dreaded Diet Cycle With most diets you lose fat and muscleMuscle loss = lower metabolism (fewer calories burned)After dieting, you cannot burn calories like you did before. So you gain weight back. Start next diet. The yo-yo effect.negative With most diets you lose fat and muscleMuscle loss = lower metabolism (fewer calories burned)After dieting, you cannot burn calories like you did before. So you gain weight back. Start next diet. The yo-yo effect.negative Many people have struggled with weight issues one time or another. Every diet fad has been tried and dollars lost. At first, you lose weight, but gain it back and find yourself heavier than you were before. This is the dreaded cycle of yo-yo dieting. True, in the short term, you lose weight but this type of yo-yo dieting is detrimental to your health and overall losing weight. These types of diets convince your body that it is experiencing a type of “famine” and in response, your body goes into survival mode, thus slowing down your metabolism and conserving energy. Your body tries its best to hold onto the fat as long as it can. In short, with many diets, the weight you initially lose is from fat and muscle, and that loss of muscle slows down your metabolism even further because muscle burns calories. The bottom line is that there is a direct correlation between muscle and metabolism. You can do it!! Visit Us at: http://cinchplan.com/earthlygreen Additionally, there are other common challenges - emotional and physical ones that come along with dieting. To many diets are too restrictive or monotonous, or leave you feeling deprived and do not teach you how to permanently change your eating and exercise habits. Most diets leave you hungry, tired, and craving the foods you miss most! Therefore, you return to your old eating habits and gain the weight back again. The unfortunate part is, is that the weight you gain back is fat weight. Most Diets Are: Nutritionally inadequate - you feel bad, sooner or laterTo hard to follow - interferes with lifeResults are too slow - frustrationUnsafe ingredients - negative side effects (Ephedra, Ephedra Alternatives, other stimulants)Slow your metabolism - the yo-yo effect The Dreaded Diet Cycle With most diets you lose fat and muscleMuscle loss = lower metabolism (fewer calories burned)After dieting, you cannot burn calories like you did before. So you gain weight back. Start next diet. The yo-yo effect.negative With most diets you lose fat and muscleMuscle loss = lower metabolism (fewer calories burned)After dieting, you cannot burn calories like you did before. So you gain weight back. Start next diet. The yo-yo effect.negative Nutritionally inadequate - you feel bad, sooner or laterTo hard to follow - interferes with lifeResults are too slow - frustrationUnsafe ingredients - negative side effects (Ephedra, Ephedra Alternatives, other stimulants)Slow your metabolism - the yo-yo effect The Dreaded Diet Cycle With most diets you lose fat and muscleMuscle loss = lower metabolism (fewer calories burned)After dieting, you cannot burn calories like you did before. So you gain weight back. Start next diet. The yo-yo effect.negative With most diets you lose fat and muscleMuscle loss = lower metabolism (fewer calories burned)After dieting, you cannot burn calories like you did before. So you gain weight back. Start next diet. The yo-yo effect.negative There are solutions to fit your personality and goals when it comes to weight loss, try our plan today: www.cinchplan.com/earthlygreen Get your free analysis and diet plan at http://www.cinchplan.com/earthlygreen   ...read more