"Our team is really playing solid field hockey right now and I look forward to playing a tough game against Dulaney," South River coach Katie Corcoran said. Both games are set for 7 p. "We have a lot of girls that have played together for two or three years and that has really started to show. Class 3A East champion Severna Park, led by coach Lil Shelton, looks to win its second straight title and 16th overall by eliminating Fallston in the semifinals a year after defeating them in the state finals, 2-0.Both teams will have their chance in the field hockey state semifinals while also looking to add to their already-crowded trophy cases." . "We?re a lot more seasoned team this year," Puckett said. Wednesday. The Seahawks, the 4A East winners, advanced to the T8 Fluorescent Lamps 2004 finals with a win against the Lions.m.For Dulaney, the 4A North champion, its game against South River represents its third trip to the semifinals in four years with the Lions hoping to knock off the two-time defending state champions.Dulaney and Fallston have each waited paitently, hoping to exact some revenge for the heart-breaking losses each suffered in recent state playoff games. The Severna Park-Fallston game pits two of the area?s most storied programs led by two of the area?s best coaches. Class 3A North champion Fallston, led by coach Alice Puckett, enters the game looking to win its 10th state title LED Filament Bulb in school history with a much more experienced team than the one that lost to the Falcons a year ago. Dulaney (11-1-2) takes on South River at Broadneck in the Class 4A semifinal while Fallston (16-1) faces Severma Park (16-0-1) at South River. ...read more

.The best place to start your conversion is a place where you always have lights on.05 is an average; use your actual electric rate. The CFL option allows you to simply screw in a new fluorescent bulb that has a ballast attached to the base of the lamp. This light is always on as a main source of lighting in the kitchen. The second option is far easier and now-a-days has many different associated niceties. Another thing to keep in mind is how a CFL will work with a dimmer switch. This entails updating each of your standard fixtures to be dedicated to fluorescents. Maybe this is an office, kitchen, or recreational room. Fluorescent lights use much less energy than incandescent sources because they can produce more light for the same amount of energy. In addition, because this style of lighting is more efficient, it produced less heat and last much longer. However, compared to these old fluorescent lamps, the new ones have much better qualities such as better color, smaller size, more cost efficient, and much more reliable. This was the first place I looked at applying CFL bulbs.You have two options when deciding to convert your lighting to fluorescents. It should be marked on the packaging.One of the best ways to reduce your homes energy footprint and overall electrical cost, is to start using fluorescent lighting in place of the standard incandescent. In my house, our kitchen table has a chandelier over it with five light bulbs. Most CFL packaging will tell you what the conversion is, for instance, 13 Watt CFL = 60 Watt fluorescent. However, there are a few companies that are making CFL bulbs that can operate on standard dimmers. You can either replace the existing incandescent light fixtures, or you can simply retrofit the existing fixtures by using a Compact Fluorescent Light (CFL). If you have a dimmer switch on the lamps circuit, be aware that a fluorescent light needs a special dimmer along with a special ballast that permits dimming. Make sure to get these when using a standard dimmer. You'll probably want to maintain the same amount of lighting that you had before the conversion.If you are interested in trying to figure out what your home's cost savings will be, you can follow these simple calculations:Annual Energy Cost = (W x H) x 365/1000 x $. Help yourself and our planet at the same time by switching to CFL wherever possible.05*where W = watts, and H = hours used per dayAnnual Lamp Cost = (H x 365) / RRL x LCwhere H = hours used per day, RRL = rated lamp life, and LC = lamp costReducing your homes electrical consumption is not only good for your wallet; it's good for our planet. You may even want to consider other areas where a large number of bulbs are used at once, such as a ceiling fan or chandelier. As a general rule of thumb, a CFL bulb produces 3 to 4 times as much light per watt as an incandescent.You might be thinking of the harsh large tube lighting completed with humming, flickering, and "corporate" feel.* $. Other areas that should be high on the priority list are those annoying light bulbs that are hard to get to since the bulbs will last much longer, thus requiring less attention from you. As you might have guessed, replacing your fixtures requires much more work, but is generally the "most efficient" option.Converting to CFL LED Panel Light bulbs poses some different challenges. CFL bulbs reduce carbon emissions by requiring far less energy from our energy grid. ...read more

Here we looking at the blue light method of teeth as this is one of the fastest growing ways of teeth whitening to enhance your smile.Many of us wish to have whiter teeth and remove the staining caused by all the things we love including smoking, cola, curries, soya sauce, coffee ,tea and the list could go on and on but you get the idea!The challenge is we love these things and do not want to give them up to have whiter teeth well there might be a compromise as the blue light system will whiten the teeth in mega speed around 30 -60 minutes and because of the convenience and speed it can repeated as maintenance treatments fairly regularly to remove the staining that some of the above list puts in our teeth.Having a bright smile like we see in the glossy magazines or our favourite stars on TV have is a possibility but we need to look at teeth whitening as a long term thing not just a quick hit, get the teeth whitened as they will not stay white forever. Sometimes our teeth accumulate very deep staining that other whitening systems will not tackle as effectively as the blue light method as this system uses the heat from the light to gently heat the gel and open the pores of the enamel to release the staining.The method of whitening can be done without a blur light but would take considerably longer and sometimes not a successful. This is sometimes true for anybody with deep staining caused by liquid staining from tea and coffee. This will result in black or dark brown vertical lines of stains normally on the bottom set of teeth. This staining will lift off but needs a strong effective system to penetrate in the enamel to be effective.Teeth whitening has become a very affordable beauty treatment nowadays and most larger towns and cities will have a specialist who will undertake blue light teeth whitening without the need for you to travel far.After the treatment you will need to be careful what you consume for up to 72 hours as the teeth are particularly porous for this time period so no tea or coffee and just try to have neutral foods and drinks which have colours to re-stain the teeth easily. Going forward the teeth will start to change colour because as we have previously said the teeth will always be porous so maybe a yearly visit to have a top up treatment will keep the teeth looking in prime condition.The system is ideal for anyone who has little time and wants instant results and this is what the method will produce. Having discoloured teeth and then one hour later whiter brighter teeth really does happen with this system and therefore if you are looking at having your teeth whitened then it ticks most of the boxes.Always keep regular visits to the dentist to keep the gums, teeth and soft tissues of the mouth as healthy and free from disease. ...read more