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Health, Wellness and Fitness Coach
About Health, Wellness and Fitness Coach
A Health, Wellness and Fitness Coach service active for more than 20 years.If your goal is to get healthy, feel good, lose weight, or be a competitive athlete I would love to be your coach. Offer: Free consultation * Free coaching on line * Track and Field training for children ages five through 18 * Nutritional meal plan and supplements * Running or fitness programs for adult or children Education and Training: BS degree in Recreation Education from the University of New Mexico * Jazzercise and group fitness Instructor of 17 years * Track and Field, Cross-Country Running Coach for 15 years * Personal Fitness Coach for 5 years Nutritional consultant for 10 years * Certification USA Track and Field Level 1 Coach * Certification USA Track and Field Association Official * Asea Associate for 2 1/2 years
Reviews about Health, Wellness and Fitness Coach
Thanks again
Thanks for taking the time to connect with us. Good luck with all of your business endeavors.
By Perfect Penning January 01, 2013 at 07:14 PM
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By DiscountCoffee.com December 17, 2012 at 02:49 PMPhotos for Health, Wellness and Fitness Coach
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A Fun Mini Trampoline Workout # 1, rebounding exercise with Coach Lucille Brasher
Description: 10 minutes of mini-trampoline workout for beginner and intermediate workout. Cardiovascular,calorie burning, muscle strength, balance, coordination, and over-all conditioning
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Description: Our bodies are made of approx 75 trillion cells. Redox Signaling Molecules regenerate our cells, which regenerates our entire body! The company I am with has developed the world's first and only "redo signaling molecules" formula in a bottle, and the results people are getting have been amazing! Learn about the POWER of Redox Signaling Molecules fro ANTI-AGING, Athletic performance and Immune Support
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Health, Wellness and Fitness Coach Blog
Third Week Of Training
When your training as a middle to long distance runner you need a base of aerobic training before you can move on. I am working with eight through 14 year olds and everyone except the 13 year old is starting from the beginning. The athletes are not necessarily beginner they are just out of shape for running being off for three months so we are starting out aerobically. A lot of problems come up with this situation until they start feeling better in what they are doing.... READ MORE Posted March 14, 2015 at 06:25 PMASEA IS REDOX SIGNALING MOLECULES
An Explanation by Dave Bachand What are the benefits ofRedox Signaling molecules? Helps in the preservation and restoration of healthy tissues and cellsWhen cells and tissues are damaged, by everyday living (sunlight, toxins, cuts, scrapes, exercise, infections, radiation etc.) they send out Redox Signaling messages for help. This starts a cascade of messengers that are quickly spread throughout the affected area where they call for action to start the healing process (blood supply is r... READ MORE Posted August 06, 2013 at 09:15 AMASEA IS REDOX SIGNALING MOLECULES
An Explanation by Dave Bachand What are the benefits ofRedox Signaling molecules? Helps in the preservation and restoration of healthy tissues and cellsWhen cells and tissues are damaged, by everyday living (sunlight, toxins, cuts, scrapes, exercise, infections, radiation etc.) they send out Redox Signaling messages for help. This starts a cascade of messengers that are quickly spread throughout the affected area where they call for action to start the healing process (blood supply is r... READ MORE Posted August 06, 2013 at 09:15 AMHealth, Wellness and Fitness Coach Products
ASEA = Redox Signaling Molecules A Scientific Discovery of Cellular Health
Our bodies are made of approximately 75 trillion cells. Redox Signaling Molecules regenerate our ... More
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Workout with coach Tai Cheng
The future of fitness - Tai Cheng workout based on thousands of years of practice, you’ll feel be... More
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Messages for Health, Wellness and Fitness Coach
Need a nutritional and fitness coach for my daughter who is 16, is active but needs a better diet to loose weight. kimbothompson@msn.com
By on December 26, 2013Hello, my name is Coach Lucille. I recommend the Shakeology that we have that can give your daughter less calories, great nutrition and that will satisfy her sweet took and cravings. We have vanilla, chocolate, strawberry and very berry. www.myshakeology.com/coachlucille I also have a personal plan that you can be part of where you put in your weight, age, amount of activity a day to determine a good nutritional plan. You can go to www.teambeachbody.com/coachlucille
December 26, 2013
