Teen years are the most challenging time for most. What if teens and parents had some simple tools they could integrate into their lives that would make these years be just a bit smoother and allow life to flow with just a bit more ease through these years! These tools are available and are easy to use. They create shifts that move us forward instead of staying stuck in old ways of thinking and doing things. I have utilized these tools in the college classroom and received a great response from the students. The 5 Question Framework tool allows the brain to bring solutions and move out of blame and being stuck. One of the highlights was inviting my teen daughter through a coaching process. She is being challenged with motivation to get her drivers permit. She began to understand that what is holding her back is her beliefs. So let's explore what beliefs are not serving your life right now: Could it be something like I don't do well on tests? I will never get a boy/girl friend. I don't like how I look. I will never go to college. I don't know what I want to do with my life. What is my purpose in being here? Do any of these resonate with you? Are there others that come up for you? Can you see how these beliefs are blocking your good from coming to you? What if some simple tools could assist you in moving out of these beliefs? What if the possibilities are there to really create the life your want? What are some of the areas of your life that you would like to be more positive? Would you be willing to commit to just a little time each day to see these changes unfold? Sometimes they begin as baby steps. But remember, we all started taking baby steps and baby steps lead to walking and running! Allow yourself to go within your heart and explore what beliefs may be holding you back from experiencing what you really want in your life. Visit me at www.empoweringserenity.com to learn more about spiritual life coaching and how a spiritual life coach can mentor and support you in manifesting a more creative, fulfilling life experience. In January, I will be starting teen coaching sessions for a very low cost fee to teach teens to use these powerful tools to envision and create the life they want and deserve! ...read more
By Empowering Serenity, Spiritual Life/Wellness Coach October 21, 2009
Learning how to flat iron your hair will save you money and time spent at a hair salon. The process is quite simple and only involves a few simple steps. When flat ironing your hair on your own it is important to make sure your hair is washed and well conditioned. ...read more
Consuming carrots provides beauty benefits such as glowing skin from within, but carrots can also be used topically in homemade beauty treatments. Carrots act as a natural acne treatment, provide moisture to dry skin in a homemade moisturizer and add naturally add softness and shine to hair. ...read more
