By PotomacKempoCF October 16, 2012
As an employee, this may seem biased, however, I’d like to offer my opinion anyway. Whatever your goals and motivations for wanting to do martial arts, Potomac Kempo is an awesome place to train! Way before deciding to teach it, I was just a student. Simply put, I was hooked within a month! I was looking for a fun and interesting way to workout and thought self defense was a worthwhile skill to learn. I immediately found how kempo helped me with my fitness and self defense goals, but also quickly noticed other benefits such as stress relief, improved memory and cognitive function, social camaraderie, and just plain FUN! Several years later, I couldn’t be happier with my life! ...read more
By PotomacKempoCF October 16, 2012
As an employee, this may seem biased, however, I’d like to offer my opinion anyway. Whatever your goals and motivations for wanting to do martial arts, Potomac Kempo is an awesome place to train! Way before deciding to teach it, I was just a student. Simply put, I was hooked within a month! I was looking for a fun and interesting way to workout and thought self defense was a worthwhile skill to learn. I immediately found how kempo helped me with my fitness and self defense goals, but also quickly noticed other benefits such as stress relief, improved memory and cognitive function, social camaraderie, and just plain FUN! Several years later, I couldn’t be happier with my life! ...read more
By PotomacKempoCF October 16, 2012
As an employee, this may seem biased, however, I’d like to offer my opinion anyway. Whatever your goals and motivations for wanting to do martial arts, Potomac Kempo is an awesome place to train! Way before deciding to teach it, I was just a student. Simply put, I was hooked within a month! I was looking for a fun and interesting way to workout and thought self defense was a worthwhile skill to learn. I immediately found how kempo helped me with my fitness and self defense goals, but also quickly noticed other benefits such as stress relief, improved memory and cognitive function, social camaraderie, and just plain FUN! Several years later, I couldn’t be happier with my life! ...read more
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By Sexy Workout Clothes - BEST FIT BY BRAZIL February 26, 2014
The NSCA-Certified Personal Trainer (NSCA-CPT) certification was established in 1993. Certified personal trainers are health fitness professionals who have completed training programs in health and fitness. They are educated on the parts of the body and its functions. Hands-on training is required for... ...read more
Winter sports require strength, agility and energy. It’s important to prepare your body for winter sports ahead of time to minimize the risk of injuries and perform at your best through the cold season. There are a few important preparation and training guidelines you should fo... ...read more