In order to lose weight, we will try many different solutions both from our dietitians and friends. In order to lose weight, many of us even try some dangerous methods like starvation. In fact, when you are overweight, it seems that you have chosen the wrong lifestyle. In the following parts, experts share the right idea to lose weight. What kinds of diet works best? Eat real food, cut out junk, sugar, and processed food, and eat sensible portions. If possible, take some natural diet ingredients likeSt Nirvana Herbal. (Read its reviews atst nirvana reviews) Basic ideas between metabolism and weight We should stop the SAD diet (or Standard American Diet, which is heavy in processed foods, meat, dairy, flour, and sugar) We should eat more whole plant foods (veggies, fruits, nuts, seeds, beans, whole grains — not whole grain flour) This helps us eat in a way that balances our blood sugar and insulin, which is the hunger and fat storage hormone. In the following parts, we want to introduce three kinds of new diets. The Fast Diet The Fast Diet is also called the 5:2 Diet. This plan advises you to eat 600 calories two days a week, and then eat whatever you want on the other five days of the week — pizza, junk food, whatever. Pros: Regulates insulin and blood sugar to help with weight loss Intermittent fasting helps your body to repair and heal Cons: No guidelines for the non-fasting days; the author makes assumptions that people will use their best judgment It’s not a fasting diet; it’s a low-calorie diet, because you’re cutting your caloric intake down by one-third The Fast Metabolism Diet The Fast Metabolism Diet focuses on simple strategies to boost your metabolism. The author of this plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol. She recommends eating small meals, and she focuses on the quality of the food, not counting calories. Pros: It teaches people about how the metabolism works, letting them know that certain foods do harm the metabolism It cuts down insulin, which leads to weight loss; people can absolutely lose 20 pounds in a month on this plan, because it cuts down insulin Cons: It takes away a lot of things that are a staple in our diet and can be too restrictive for some The weekly rotation, switching around of protein, fats, and carbs, is a bit complicated for many people The VB6 Diet It’s a way of rethinking your relationship to food. The basic plan is to be a vegan — no animal-based foods — before 6 p.m., and then eat whatever you want afterward. Pros: Puts the focus on plant-based, whole food diets It’s not as restrictive; you still have choices after 6 p.m. Cons: You can’t really eat whatever you want after 6 p.m. There are foods that are good and some that are bad. Trans fats, high fructose corn syrup, MSG — these things are making us fat. So, eating them, in general, is bad. If you binge on bad foods every night, you won’t see any progress. Relationship between Diet and Exercise For optimal health, you need to exercise, but you can’t exercise your way out of a bad diet! Choose real, whole, quality foods, eat plenty of fresh vegetables, fruits, lean proteins, and healthy fats, and savor the experience of eating well this summer. Suggestion: To lose weight, we should combine exercise with balance diet plans. Choose the quality foods, follow the health lifestyle, and do some regular exercise to enhance body fitness. Weight loss is part of your fitness.
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