Top Pharmacies in Plano, TX 75075
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Willowbend Pharmacy
By willowbendpharmacypl August 09, 2013
Willowbend Pharmacy 5944 West Parker Road Plano TX 75093 (214) 473-8682 Fax: 214-291-0816 http://www.willowbend-pharmacy.com/About-Us.html Pharmacy Willow Bend Pharmacy in Plano, Texas is focused on providing high-quality service and customer satisfaction - we will do everything we can to meet your expectations. We also do medication delivery. Mon - Fri: 9:00AM – 5:00PM Wednesday:9:00AM-1:00PM ...read more
Rite Aid
By CSMobileUser2 at Citysearch March 24, 2011
Typically one person working the register and the drive-up window and they usually looked completely flustered. Had to drive up here because when I called, 5 times, every line in the store was busy. Took me 30 minutes to get my prescription that had already been filled. They need more employees and better management. Oh and a sense of urgency would be nice. However, Vivian was the only employee who looked like she even cared. ...read more
Triumph Compounding Pharmacy
By kristo December 08, 2010
phone number belongs to aome other business and the business hours not available ...read more
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What Are The Benefits Of Barbell Military Press
The barbell military press or also known as the barbell overhead press is a type of weight gaining exercise that is mainly aimed at developing deltoids and triceps muscles. The exercise is an effective weight gaining workout, but it should be done strictly without any pre-movement momentum. This exercise is typically targeted for building the shoulder muscles. For doing this workout, you shall need a good amount of inner strength that will assist you to stabilize your spine while you press the weight overhead. This exercise can be done alone, but it is recommended to have a gym instructor around to give you the support while lifting the barbell overhead. The barbell military press has numerous benefits. There are some variations of the exercise as well. By doing the standing variation of the barbell military press work, it will help in strengthening and stabilizing the core muscles of yours like lower back, abs, glutes, and the thighs. Doing this exercise can also help you in improving the lockout strength of yours and also train the muscles which help in giving a strong foundation to perform other movements like front squatting and bench pressing. You can do the workout in both seated and standing position. If the barbell is not available, you can opt for alternatives to it which includes a dumbbell shoulder press or a smith machine military press. Both are equally effective like the barbell military press. Now there are techniques that you have to follow while doing the standing as well as doing the seated barbell military press exercises. In the seated position, you have to see that you do it on a military bench with a barbell behind your head. You may pick up the barbell up with your palms facing forward, or else someone can help you out to raise the bar. While picking up the barbell, just make sure that you maintain a wider than shoulder width grip and the forearms of yours should be able to make a 90 degrees angle with the upper arm. Once you pick up the bar with a firm grip, you can raise it over your head and then lock your arms. Ensure that you try to keep the barbell slightly in front of the head. This is the initial position. While inhaling, you should bring down the barbell to your collarbone. Then you can exhale and push the barbell up to its initial position. You can do a number of reps as per the instruction of your gym instructor. In standing position, you need to place the barbell at your chest level in an adjustable squat rack. After putting the selected weights, hold the barbell with your palm facing forwards. By bending the knees slightly, lift the bar from the rack so that you can keep it lying on your chest. Move a few steps away from the rack and have your feet positioned along with the shoulder width. Lift the barbell up and then lock your arms, keeping the barbell slightly in front of the head which is the initial position. Like the seating one, inhale and bring down the barbell to the collarbone and then return to the initial position by exhaling out. You can do the number of reps as per your desire or instructions. ...read more
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