The Fitness Studio/Fitness Studio Mobile Gale Marchand~ Explore Fitness!

Your question was what types of exercise do we do? The Answer is - whatever you want, can do and is appropriate for you to meet your goals Our in home Personal Training business can set you up with what is right just for you. If you like classes, we have them, if you like noisey wild workouts, we have them, if you are an athlete needing specific conditioning we can do that, if you want fine tuning on your Yoga or Pilates practise or Core (midsection) workouts, general strengthening and conditionin, or if you are a senior citizen with limited mobility we can help you. We have helped stay at home moms, those that are chronic workers tied to their desks, people who travel very frequently, and others. Please call me (I am Gale the owner) at 612 229 4975 and I would be glad to talk to you about what we can do for you.

ABS-solutely! Yes, The Cardio Kickboxing is going strong into the 2nd year. People just cant stay away from a fun class like this one. We offer a real kick .. fun and sweat for all shapes, sizes and personalities! Really, it is a lot of fun. I hope you will come and enjoy it with us. Feel free to bring a friend or spouse or parent or teen child if you want. We have a great, friendly and accommodating group. Truely it is fun and fitness and a great community activitiy. $7.00 drop in at the door, or register for a session through http://www.montlonsdale.k12.mn.us/Community%20Ed./Communtiy_Ed.htm Dont forget also the Pilates Yoga Fusion, Boot Camp Circuit. Look at that above link for summer classes also coming up! Can't wait to meet you! Gale