The Fitness Studio/Fitness Studio Mobile Gale Marchand~ Explore Fitness!

About The Fitness Studio/Fitness Studio Mobile Gale Marchand~ Explore Fitness!

GALE MARCHAND,
ACSM (American College of Sports Medicine) Certified Personal Fitness Trainer
NETA (National Exercise Trainers Association) Group Fitness Instructor

OFFERING IN LONSDALE, MN :
*FITNESS CLASSES
* ZUMBA
*BOOTCAMPS
*PILATES TRAINING
*YOGA
*STEP AEROBICS
*BENDER BALL, STABILITY BALL AND CORE TRAINING
*PERSONAL TRAINING
*SMALL GROUP TRAINING
* 5k-Marathon Training
*COUPLE'S & FAMILY FITNESS CONSULTING
*SPORT SPECIFIC FITNESS CONSULTING
* WELLNESS
*WEIGHT LOSS AND HEALTH PROGRAMS

For Class schedule (login and) see: http://yourfitguru.com/Register/QuickRegister.aspx?iid=337&uname;=explorefitnessgale

For Zumba Info see: https://www.zumba.com/en-US/profiles/313836/gale-marchand/

For Credential Verification see: http://www.ideafit.com/profile/gale-marchand

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FITNESS CLASSES (Current):
(On Line Registration Available!- in collaboration with ML Comm Ed)

CARDIO KICKBOXING
Punch, kick and elbow your way to fitness and fun!!
Enjoy a fun and effective workout using moves modified from boxing and martial arts. This class is designed with all ages and abilities in mind. We move to motivating music while gaining strength, endurance, balance, muscle tone and developing general conditioning. No contact, low impact. It’s a blast! Join the fun! Bring a friend! Sign up for a session of just drop in! Session participants benefit from consistency and acquire skill and fitness more rapidly. Something new every night with a smart core/strength conditioning segment at the end.
Mondays 6-7pm; ML East Gym Drop ins-$7 or Session Registration Discount
Register with Montgomery-Lonsdale Community Ed.

PILATES YOGA FUSION
Join us for an exciting fusion of Pilates & Yoga in this fitness class. Explore basic movements of both Pilates and Yoga woven together to bring you a workout tapestry that both strengthens and stretches. Pilates (pronounced ‘pee-law-tee’s’) is an exercise form invented during WWII. Yoga is an ancient movement art that has been perfected during the last 5,000 yrs. Both forms of exercise are well known for stress relief, flexibility, strength without bulk, core stabilization (abdominals, back and sides), balance, improved body alignment and circulation. Various movements and progressions will be given in a pleasant, easy to follow format that challenges and strengthens your core and large muscle groups. Enjoy relaxing, refreshing and invigorating with us! Some mats are supplied, but you may bring your own.
Times vary – For class schedule see http://yourfitguru.com/Register/QuickRegister.aspx?iid=337&uname;=explorefitnessgale

CORE EXERCISE CLINICS
• Tone Midsection ( stomach, back and sides) • Aid General Conditioning • Increase strength, balance
Core training is so popular because it aids everyone from the serious athlete, to the de-conditioned or beginning exerciser or senior citizen. These special Clinics offer options for all levels of fitness and ability. We will demonstrate and guide you through toning and strengthening exercises for the mid-section (torso, tummy, sides and back) , yet which also benefit the entire body. The fun may involve the use of various fitness tools such as fitness balls, weighted balls, Bender-Balls, bands, Bosu balance trainer and hand weights. Each clinic night will be new yet build on the earlier clinic nights. Those that register for the whole session will receive a notebook with Core Exercises performed in the 4 clinic nights to bring home along with an exercise diary for future use.
Times vary – For class schedule see http://yourfitguru.com/Register/QuickRegister.aspx?iid=337&uname;=explorefitnessgale

BOOT CAMP BABY!
Back again in time to condition for spring!Join us for a crazy night of high voltage fun and fitness. Combination of cardio & strength, athletic calisthenics & core work. Put a kick into your fitness routine!
Surprises await the brave.
Times vary – For class schedule see http://yourfitguru.com/Register/QuickRegister.aspx?iid=337&uname;=explorefitnessgale
Coming in Dec and Jan

LOOK FOR THESE OTHER OFFERINGS!
HIP HOP HUSTLE™
STEP AEROBIC TRAINING
YOGA PILATES FLOW
STUDIO STRENGTH FUSION
BABY BOOMERS AND SENIORS
AND MORE