Thinking about trying a fitness class but you're not sure which one is best for you? We invite you to try any one of our fitness classes for FREE! Just tell us you found us on Merchant Circle to enjoy your complimentary class! Check out our website at www.mariposadanceandfitness.webs.com to see our Fitness Schedule!! ...read more
By Mariposa Center for Dance and Fitness September 27, 2010
Hi Everyone, So excited to say that today, Monday, September 13th, will kick off our first season as Mariposa Center for Dance and Fitness. This summer...well, past year... has been quite the journey! Though all of its ups and downs, I am so proud to be where we are now! I simply cannot thank my friends and families that I have stuck by my side and will be a part of the new tradition! And foremost, I have to give such a big thank you to my mother, Bernandette, dad, Jim, and brother, Jimmy for their unending support and backing to get this project from dreams to reality! Thank you, thank you, thank you! I am so pleased to be starting the year with my great friends Randi (office manager), Candy ( Certified Zumba Fitness Instructor), and Gabby (Certified Personal Trainer). Thank you for your support and I cannot wait to get this year started!! Here is a basic outline of the schedule, but if you don't see a class your interested in, please let us know! We are always growing and adding new classes to the schedule! Dance: Mondays - Dance Development 6:30-7:30pm Tuesdays - Jazz (Ages 7-10) 6:30-7:00pm Hip Hop (Ages 7-10) 7:00-7:45pm Wednesdays - Preschool II 6:00-7:00pm Thursdays - Performance Crew Classes 6:00-8:00 Fitness: Mondays - Stretching Galore 5:30-6:15pm Tone Fusion 6:30-7:30pm Thursdays- Zumba Fitness 6:00-7:00pm Check us out on the web at www.mariposadanceandfitness.webs.com or on Facebook! Forever in dance, Miss Melissa ...read more
By Mariposa Center for Dance and Fitness September 12, 2010
Making your own gymnastics video is a great way to show off your skills to friends, family, coaches and competition. Before you make one, you need to decide which gymnastic events to incorporate. Always make sure you are spotted or with a coach when performing gymnastics to prevent potential injuries. ...read more
Teaching kids about fitness at an early age will encourage them to lead a healthy life. An adult can also stay active and become healthier when providing their child with education on fitness. Remember that teaching a child requires patience, but it can be very rewarding. ...read more