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      Why striving to have good body structure? Weight loss is about planning to stay healthy and happy, which is achievable, if all rules are adequately kept and comply with. Obviously, getting good body structure comes in different ways as people have observed from so many years back. In fact, those who practiced weight loss directives to the letter had gained series of benefits ranging from: longer life span, very good healthy looking, strong and viral bones as well as better perfect working of their body metabolism.             Reasons for practicing weight loss directives. However, undergoing weight loss directives helps you to maintain good relationship with others. As it enables you to be lively and appear friendly in appearance, honestly, you are better off, and people will like to associate themselves with you. If you Endeavor to keep your weight to the acceptable standard by going the extra mile to keep away from food that can bring about negative side effects to your body system.          Food as part of weight loss directives tools Food is very good for your body to function well, but not all foods are body friendly, and this unfriendly food require that you cut down the amount you allow to go into your stomach. By this, I mean you should take just a little of such food. Because, you can not totally do away with them, as all foods have beneficial effect in your body, but the needed amount of each of them matter most. In order that cholesterol will not fall back to you, and eventually developing more fat into your body system. Therefore, try to eat rightly.                  Weight loss directives do not support sedentary lifestyle. In addition, your activities in life is another angle I want to make some observation into, in a situation whereby you left home in the morning for your place of work, and perform the duty expected of you for the day, observing the normal tea period and break hour. Then, your energy level will be superbly okay. Because, those activities will help your body to be in good order, and continue this every working day will prevent formation of more fat into your body. Hence, idleness without engaging in any form of work helps to craft in ugly look and sluggish body movement. And this is an invitation of various deadly diseases in to your body.                What you should do on your part to gain normal body stature. My candid advice, to you in this overweight problem is to re-address your life style by taking some effort, and place some challenges before you, to learn to like and appreciate yourself while looking for something you love better to be identify with in your weight loss struggle. Then, be focus in how to attain it. By doing this, you will arrive at your dreaming goal of getting slimmer quickly. The holistic truth is that every thing is possible, because, whatever the human mind can conceive and believe the human mind can achieve it, by setting your will power to be thinking and acting in a positive manner. Meanwhile, you must be ready to pay the price of getting the set goal in your weight loss activities, as there is no way of getting something for nothing in this world. Just get started and be determined to achieve your slimming dream. ...read more

Dieting experts claimed that some certain dieting food is very good to overweight and obese people. But, do you know that this food acclaimed by the nutritionist to be good for you? Have some detrimental effects on your body system. The food I'm talking about includes: whole wheat, certain types of milk, and vegetable oil. Which I will illustrate as follows: Whole wheat: the reason you should not eat whole wheat is because, It contains some substance that has no valuable use to the body which causes blood sugar disruptions, obstruction of human body Cells, increases rapid aging, additional weight gain, as well as boosting diabetes risk. Whole wheat is also confirmed to be damaging the body organs, joints, and causes wrinkle of the skin. Whole wheat contains very stubborn type of carbohydrate which has too much calories that raises your blood sugar more than pure table Sugar. The food that contains these highly concentrated calories includes: bread, Bagels, Cereals, and Muffin. And some other nutrients that causes inflammation in the digestive system. Hence, you need to avoid eating too much of Whole wheat while undergoing weight loss directives. Vegetable oil: Contains oxidized fat called Mutated fat which comes about during the processing period. And mutated fat causes Heart attack. For instance, it alters the working condition of the heart. Also, vegetable oil is silent killer to obese and overweight people, in the sense that they are mostly made up of Omega-6 fat. While having very little anti-inflammatory Omega-3.This Omega-6 fat contains some ingredients that damage tissues of your body and this render it useless as a dieting food in weight loss directives. Try as much as possible to avoid sugary food. Some food that loaded with sugar is: cake, candy, certain types of soft drinks, ice cream, and some fruit juices. Even, if you exercise regularly, you can not completely "burn off" sugar purposely because, sugar gum up your internal working organs which leads to diseases. Excess sugar in your body causes fluctuation that leads to quick aging of body organs, skin, arteries and joints. Weight loss directives for losing excess body fat is advocating that you should balance your diet by nourish and nurture every aspect of your life. Eat balanced diet that consist of proper quantities and proportions of food needed to maintain perfect health. You can get your daily calories of this food in fresh fruits, vegetable soup, lean proteins, carrots, almonds, unripe bananas, kidney seeds, they are all rich in vitamin D. Be aware that, absence of vitamin D from your meal spurs the formation of many diseases quickly in your body, and the food listed above will give you the needed amount, plus moderate exposure of your body to sunlight at interval. Vitamin D helps in the development and survival of nerve cells that control the activities of central nervous system. In conclusion, cholesterol forms cell membrane in your body; amino acid forms structural proteins, while vitamins and minerals control the entire process of proper growth. Which you will get the entire needed amount from weight loss directives food recommended in this article. ...read more