By VerifiedReviewer02 at Citysearch October 31, 2011
I am currently studying Exercise Science and plan to be a strength coach. I have learned so much from working with Charles at Fit and Functional. His programs are more current and explain how to apply philosophies rather than memorize them. I am very impressed. - Mike B. - ...read more
By Verified Reviewer at Citysearch October 27, 2011
Going to Fit and Functional and training with Dan has taken my game to the next level. He combines speedwork, strength training, conditioning, and stretching to create a program that maximizes your body's potential. I have worked with Dan for about a year and each session he introduces new exercises to target different muscle groups. I am constantly challenged both mentally and physically. Dan motivates you to push your body to the limit, while his enthusiasm makes workouts enjoyable. - Laurel - ...read more
By VerifiedReviewer at Citysearch October 26, 2011
I have been training with Dan at Fit and Functional for nearly two years. I can say that I am in much better physical shape, with more flexibility and strength. Certain activities that used to cause me discomfort, I now find greatly improved performance. Dan is also extremely reliable and pleasant to spend time with each week. I highly recommend his services. - Rob Ivanhoe - ...read more
Learning how to flat iron your hair will save you money and time spent at a hair salon. The process is quite simple and only involves a few simple steps. When flat ironing your hair on your own it is important to make sure your hair is washed and well conditioned. ...read more
Consuming carrots provides beauty benefits such as glowing skin from within, but carrots can also be used topically in homemade beauty treatments. Carrots act as a natural acne treatment, provide moisture to dry skin in a homemade moisturizer and add naturally add softness and shine to hair. ...read more
