While yoga can certainly be practiced by anyone, it is especially great for future mothers and their babies. Prenatal yoga can help to keep off excess weight during pregnancy and help the mother to maintain a healthy lifestyle. There are certain prenatal yoga exercises that are best for expectant mothers. ...read more
Yoga is a collective term for a group of mental, physical and spiritual disciplines. These disciplines provide a variety of specific benefits, including the relief of joint tension. Office workers who spend long periods typing can use yoga to relieve joint tension in their wrists and hands. ...read more
Yoga is a mental, spiritual and physical activity that has been proven to reduce stress, tone muscles and relieve pain. There are types of facial yoga exercises to help you look younger, relieve headaches and reduce stress. They are easy to master and highly effective. ...read more
Yoga has become the hot new workout and is widely gaining popularity. Because it involves complicated stretches, poses and breathing exercises, it can be very difficult to teach yourself the artful exercise. However, if you are a skilled yoga practicer or have received special instruction, you may want to teach yoga to others. Becoming a certified teacher helps, but sometimes teaching experience is the best qualification. ...read more
By pinkrider August 05, 2012
owner is a control freak and needs to find balance in his life ...read more
