By melodieworthy40 April 07, 2015
The massage therapist does a very thorough job, and I normally feel and function better after he is through. ...read more
By ejike October 25, 2014
Thats is will love my girl use it awesome, Read here http://www.oga9ja.com/category/relationship-2/ ...read more
By JocelynQuintana February 28, 2014
The woman is a fraud and awful to her employees... she is a crook and will stop at nothing to bring you or your company down... Do not Hire and Do not work here. ...read more
Welcome to Sandia Pediatric Dentistry! Dr. Sjostrom is a Board Certified Pediatric Dentist in Albuquerque, NM, serving infants, children, teens and special needs. Our staff is committed to providing the highest standard of care in a fun and safe environment while giving children the attention they deserve. ...read more
By Sandia Pediatric Dentistry December 02, 2013
We are now pleased to offer General Health Daily Fundamentals purse packs. These provide vital nutrients and Omega 3 oils from natural organic food concentrates. Are you concerned with Osteoporosis or bone loss? We also have available Bone Health Daily Fundamentals in convenient grab and go packs. These include not only the calcium and other minerals needed to build strong bones and teeth, but also the natural food cofactors - amino acids, enzymes and vitamins - to help optimize the absorption of calcium. ...read more
By Nutrition & Health Center October 21, 2010
Kissing (or Kicking) Unwanted Pounds Goodbye Got some extra pounds hanging around? With the right steps, you can get rid of them and get on with a thinner, fitter life. Pounds, pounds, go away, come again another day! If only losing weight were as easy as singing this simple rhyme over and over. Though shedding unwanted pounds is a good deal harder than that, you can do it. Do the following four action items and you'll get rid of those unwanted and unsightly pounds faster than you can say fad diet. Don't Binge You've had a rough day and the only thing that could possibly help you feel better is a tub of ice cream. Or so you think. In actuality, gorging yourself on super double chocolate chip ice cream isn't going to do you any good right now or in the future. If you want to get rid of weight, you're going to have to learn self-control. When you're by yourself and feel hungry for something unhealthy, find something else to do. Pick up a good book, call a friend, or drink a glass of water. If you're especially intent on losing weight (which you must be if you're reading this article), follow the next tip. Be Exercise Minded In the comfort of your own home, it's easy to eat whatever you want whenever you want. Learn to identify what causes you to want to eat unhealthy foods or unhealthy amounts of food. Then, begin to modify your behavior when you come face to face with the trigger. If coming home from work is usually followed by an hour on the couch, bonbons in hand, redesign your post-work routine around exercise. When you first get home, don't hit the couch. Hit the closet for a change of clothes, and then get to the gym or go for a walk around the neighborhood. Changing your mindset takes time and dedication, but putting exercise first on your to-do list is vital to taking off excess pounds. Deny the Treats Many dieters feel they're obliged to a cake or cookie now and then to celebrate their small victories. Unfortunately, this good idea can often become a trap, as the treats become more and more common. Just remember that every time you're offered a special treat, you have the option of accepting or denying the offer. Force yourself to say "No" 10 times more often than you say "Yes," and the special treat will actually be a special treat instead of an everyday necessity. By doing this, you'll also watch your weight slowly and steadily decrease. Sweat It Off For the best chance at losing weight, you're going to have to sweat. While a quick set of push-ups during lunch break will help your body a little bit, you're not going to get the results you seek without making yourself sweat. No matter if you choose to walk or run for miles on end, participate in a local spin class, join a kickboxing class, or work out with free weights or elliptical machines, you need to sweat. If your workout leaves you dry, you're not pushing yourself hard enough to lose weight. Increase your workout intensity and prepare to become the thinner, healthier you that you've always wanted to be. Something Extra NeededIf you've been working to stay fit and eat healthily but you just can't seem to get rid of extra pounds, it may be time to stop going at it alone. Instead, contact your physician, dietitian, and personal trainer to find out what specific steps you can take to begin dropping unwanted extra pounds from your body.In the event you've never interacted with a personal trainer, be ready for the shock of your exercising lifetime! It is your personal trainer's job to make sure you work harder than you've ever worked in the gym. Follow your personal trainer's rigorous recommendations to the letter, and you'll be utterly exhausted. Of course, you'll also be on your way to losing the extra pounds you've picked up over the years, and shedding pounds is well worth a little sweat and soreness - right? Cedar McCrary,NASM-CPT, IYCA-YFS, ACE-LWMC CedarFIT Personal Training 8414 Jefferson St. NE, Suite B Albuquerque, NM 87113 (505) 489-7141 Call Now to Start your 2 Week Free Trial!www.cedarfit.com Even if your on the right track, you'll get run over if you just sit there. ~Anonymous ...read more
By CedarFIT Indoor Boot Camp & Personal Training September 06, 2010
Learning how to flat iron your hair will save you money and time spent at a hair salon. The process is quite simple and only involves a few simple steps. When flat ironing your hair on your own it is important to make sure your hair is washed and well conditioned. ...read more
Consuming carrots provides beauty benefits such as glowing skin from within, but carrots can also be used topically in homemade beauty treatments. Carrots act as a natural acne treatment, provide moisture to dry skin in a homemade moisturizer and add naturally add softness and shine to hair. ...read more
