In the past few years, there has been numerous cases of mental health that has been resurfaced, mainly due to increased awareness and support about mental health. It is extremely important to be aware of your mental condition to ensure that you are leading a happy and healthy life.Mental Health Communityhas taken the responsibility of spreading awareness among the common man so that they can evaluate if they are suffering from any mental illness. This center provides medical and emotional support to patients with mental illness and helps them in the recovery. One of the most common phenomena in today’s world is fighting against anxiety. Let’s look closely and understand about anxiety and its symptoms. What is Anxiety? Anxiety is a state of mind where the person would feel worried, afraid, and nervous, typically about an uncertain outcome. A person going through anxiety would experience it physical, emotional, and cognitive levels. Let’s take an example to understand the condition of an anxious person. Imagine a person is walking down to the bus station. They might end up thinking about all the negative aspects of life and ends up feeling afraid. Moreover, their heartbeat may also start to increase and they would start sweating or trembling. The feeling of being afraid is experienced on an emotional level, the negative thoughts are experienced on a cognitive level, and the increased heartbeat, sweating, or trembling is experienced at the physical level. All these signs of anxiety may occur once at a time or may occur simultaneously as well. What Are The Signs Of Anxiety? Visit Mental Health Community if you experience any of the following signs, to know if you are suffering from anxiety disorder. · Being easily tired · Over-planning · Looking for reassurance · Easily distracted · Being irritable · Having difficulty · Falling asleep · Feeling restless · Excessive worrying · Low concentration level · Mind going blank · Unsatisfying or restless sleep · Sore muscles How to treat an anxiety disorder? Cognitive Behavioral Therapy (CBT) Cognitive behavioral therapy has become one of the most effective methods for curing patients with anxiety disorder. Under this therapy, the patient is taught skills to deal with signs of anxiety. After a good amount of practice, the patient is enabled to control himself under the anxiety attack. This psychological treatment has shown consistent and long-lasting results, thus mostly preferred by the professionals. Mental Health Community provides Cognitive behavioral therapy and other similar therapies for patients struggling with anxiety disorder. Medication Patients struggling with an anxiety disorder are usually prescribed with medication after a complete examination of what actually they feel while they are under the attack of anxiety. Doctor will prescribe antidepressant, this pill reduces the nervousness and other symptoms of anxiety disorder. The effects of antidepressant last only for few hours, thus it is not a long-term solution to treat an anxiety disorder. Support Group You can also seek several groups in the community with participants who are suffering from the same disorder and also include few therapists. Being part of the latter allows an individual suffering from anxiety disorder to communicate with people who face the same disorder. This helps in building up confidence in the patients and they feel much better about themselves and stay motivated. Mental Health Community always proves to be a one-stop solution for those struggling with mental illness, addiction and personality disorders. A complete assessment at the center will help a patient in the identification of the root cause of their anxiety disorder, embalming the psychologist to provide them with the right medication and effective treatment plan. Don’t let the anxiety disorder overshadow your life. Make your move towards betterment and stay determinant!
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