By karent1212 February 09, 2013
This is a horribly run business. STAY AWAY. The equipment is decades old and falling apart (the owners covered up holes in the material with towels that she never washes). I have also seen bugs in the carpet. The mats are used and never cleaned. The treadmill is from the 80s and the bike is broken. The owner is over weight, knows nothing about fitness, and eavesdrops on your conversations with others. Also, she closes the gym when she feels like it, does not stick to the hours posted, and does not make it clear that you can not workout during class times. TERRIBLE! ...read more
By Anonymous August 18, 2010
Very knowledgeable and caring! Always spends a lot of time with me listening and answering questions. Has a great bedside manner. She has really helped my mind and body heal. ...read more
By Anonymous May 25, 2010
Very nice but caused more problems than I came in with. Now I have to find a dentist to fix her work. ...read more
Don't let the winter too much snow get you down, come in and check out Fit 'n' Firm, we offer a great circuit work-out, and zumba, yoga, kickboxing , Tia Chi classes. This ladies gym offers so much more than you average gym, we also sell jewelry, natural oils, and Tastyfully Simple products . We offer some of the latest products to help you to began to reach your weight goals. ...read more
By Fit N Firm February 01, 2011
Come check out the new fitnfirm, we offer circuit workout, classes, and we sell great section ofjewelry. We also have DoTerra Essential Oils available at the gym. These oils can help aidein weight loss, stress, hot flashes, and many other health issues. Come check out us, we are the a friendly , motivating all women's gym. Today do something just for yourself. ...read more
By Fit N Firm June 15, 2010
FitnFirm offers a circuit, zumba, kickboxing, yoga, and a personal trainer all available for females of all ages. We provide a friendly, non-threatening place to get yourself into excellent shape and be in the best of health. We can design a program that will fit your individual needs and schedule. ...read more
By Fit N Firm April 30, 2010
Learning how to flat iron your hair will save you money and time spent at a hair salon. The process is quite simple and only involves a few simple steps. When flat ironing your hair on your own it is important to make sure your hair is washed and well conditioned. ...read more
Consuming carrots provides beauty benefits such as glowing skin from within, but carrots can also be used topically in homemade beauty treatments. Carrots act as a natural acne treatment, provide moisture to dry skin in a homemade moisturizer and add naturally add softness and shine to hair. ...read more