Although pregnant women are expected to pack on a few extra pounds, a healthy fitness plan should still be considered throughout the gestational period. Expectant mothers are advised to eat right, take a daily prenatal vitamin, and maintain a sensible workout routine to ensure that the baby and the mother are strong and healthy. ...read more
Zumba is an aerobic dance that is usually performed to Latin music. It is now being thought of as being one of the best ways to lose weight. It is a workout that utilizes both high and low intensity levels. The higher the intensity level the more weight you lose. There are several athletes that are now using Zumba as a way of staying in shape. ...read more
By bob6675 July 10, 2012
wish i never joined. worst gym i've ever belonged to. management attitude is astonishing. ...read more
By Jennifer Madison July 08, 2008
I am not very impressed with this YMCA. It is not run very professionally and is too expensive. They nickel and dime you with small fees if you want to switch days and the trips are terrible and not well supervised. ...read more
By Sara August 09, 2007
strongly reccommend ...read more
