By RayRaySun38 April 19, 2016
Everyone at Midwest was friendly and very personable. I will definitely be back ...read more
By bethBarto2 September 30, 2015
Midwest Pain clinic is easy to work with and everyone supported me to work hard and get better. It is a very pleasant place. ...read more
By KaseyC123 June 17, 2015
The doctors at Midwest pain clinics are so wonderful. They were super helpful with my pain and very flexible with my schedule. They made a drastic change in my pain. ...read more
Ironically, the one constant in life is change. The question is, how gracefully can we open to the changes that will naturally occur within our self and our lives? How can we mindfully move towards well-being of body, mind and spirit embracing change as a creative, playful and positive force for growth and personal development? The key to any significant change is understanding the relationship between intention and action. Intentions anchor us in the present moment and any real shifts in our attitudes or habits occur over time and through an accumulation of consistent patterns of thinking, being, and acting. While we set goals for ourselves, goals are future focused. We may know where it is we want to go – healthier lifestyle habits, , stress reduction, mental clarity, or enhanced creative expression – but first we must assess our current conditions with compassion and detachment. We must understand the habits or attitudes that trip us up so that we make changes that will support us in realizing our goals. Drawing upon the teachings and practices of yoga, we find a variety of accessible tools to help us assess current conditions of body and mind so that we can more skillfully harness our intentions to bring about balance and well-being. In the “Creating Change” course, we will explore a wide array of useful tools including mind-mapping, guided visualizations, mindfulness practices, relaxation, breath awareness, playful and creative movement to create an individualized program for self-care. Working within supportive community, we utilize the encouragement and collective resources of the group to create lasting change. Start living your life to the fullest. Register for Creating Change and begin your journey. ...read more
By Omaha Intergrative Care January 05, 2013
It is undoubtedly a wonderful time of year, full of festivities, family, and friendship. It is a time for us to express our thankfulness and love to all of the important people in our lives and many times find joy in doing this through food. Food is a loving expression of wanting to nurture and nourish someone we care for and is very normal. However, it is a good time of year to also be mindful of the extent to which we indulge in holiday “goodies”. Here are a few dietitian tips to try this season so you can enjoy but also feel good about your choices: 1. Don’t show up hungry. Try to consume a snack or small meal that includes protein and whole grains about 30 minutes before the party. This will help you avoid feeling overly hungry which could lead to getting carried away by all the holiday foods at the event. 2. Choose the smaller plate. This provides the illusion that you can have a “full plate”, while keeping portion sizes small. 3. Be picky. Take your time to check out all the items available and take a moment to think about which items you really want the most and which items you could do without. Then select appropriate portions of your “top picks”. 4. Potlucks? Bring what you feel good about eating. That way you guarantee you have at least one solid food option. 5. “Snacking” is okay, “eating all day” is not. Try to time meals and snacks to be at least 3 hours apart. This allows your body time to utilize the food you have eaten and helps support your metabolism. 6. Enjoy! Balance the additional amount of eating away from. Take some extra time to plan the meals you are having at home. Make meals at home that include fruits and vegetables, lean protein, and healthy fats. Then you can enjoy those goodies! ...read more
By Omaha Intergrative Care December 26, 2012
One of the most rewarding experiences of being a psychotherapist is witnessing a client’s transformation from suffering to contentment. Over the years, I have noticed that this experience is even more common with my clients who discover yoga during their therapy. For me, yoga started out as a very personal experience that I enjoyed keeping to myself. Over the years with more experience and training I have begun to share this gift with others. When I first recommend a client tries yoga there is some fear. Will they have to pretzel their bodies in weird ways? Will they be judged? Will they be able to do it? And, isn’t it just sitting around and stretching? Surely their current exercise routine is enough. I remember feeling this way too. I fell into yoga when I was in graduate school and stressed to the max. Running was helpful but didn’t seem to create the lasting calm I craved. I had heard yoga could be good for stress and depression and decided to give it a try. The first class was interesting until the relaxation part. I felt so uncomfortable, couldn’t stop my mind from going in circles and the 15 minutes seemed to last hours. Though that relaxation bit in my first class was challenging, even a little uncomfortable, I felt compelled to stick with it. I liked how my body felt afterwards, it seemed to enhance my running and I actually started to look forward to the relaxation. Yet, I still resisted really letting go. I didn’t want to fall asleep even though I often heard snoring next to me in class during relaxation time. Though my clients are often hesitant at first, after a few classes they begin to “get” this whole yoga thing. The first experience is usually physical, with a decrease in common aches and pains and increased flexibility and endurance. Many of my clients comment that they sleep better and are less short with loved ones. For me, it became a sacred time during my week. A time in which I could take a break from the mental gymnastics going on in my head. I felt relaxed and recharged at the same time. I eventually was able to fully let go during relaxation. It felt like the best nap ever, without the groggy feeling upon waking up. For my clients who get into a yoga routine with a skilled teacher, I begin to see a subtle openness and brightness which seems to create a little more room to do the talk therapy. They begin to use yoga analogies in the therapy room and without knowing it start living that mind-body connection. They notice their breath, their mood, their physical state and how these all are related to their emotions. I first started to think about incorporating yoga into my professional world when I worked with trauma patients. There was some good research supporting the use of yoga with trauma coming out. But, I am a skeptic by nature and conservative when it comes to my work so I thought about it long before I began to share it. In hindsight, I think it had also become my own personal refuge. I started out encouraging clients to try yoga. Eventually I felt comfortable with my training and experience to suggest certain postures or practice some techniques in therapy sessions. Working in conjunction with a yoga teacher trained in yoga therapy has now become a common treatment plan for me. So, it continually brightens my day when I have a client thank me for sharing yoga with them. They sometimes tear up when they talk about how yoga has helped them find themselves. They reflect on how skeptical they were, the barriers to their practice, and the benefits. But most of all I hear the pride they feel in stretching just a little further both physically and emotionally. Here are a few considerations if you are looking into trying yoga for the first time or developing a regular yoga practice: · Not all yoga is the same. There are many different types of yoga. Most studios will offer a brief description of what the class is about, but ask questions if you are unsure. Omaha Yoga&Bodywork Center offers Beginner’s Series classes which are a perfect introduction to yoga. I also sometimes recommend a person does private sessions until they feel comfortable entering a class. · Safety first. If you have any medical concerns, check with your physician before beginning a yoga routine. Most yoga is gentle and safe as long as you are with a qualified teacher. However, some types of yoga may be counter-indicated for some medical conditions. · Buddy up. Chances are you can find a friend or relative who is interested in exploring yoga too. It can be fun to start something new with another person. You may even be able to do some private sessions together. · Make it a family affair. Bringing yoga into your life can include your partner or family as well. Experiencing yoga with a partner can increase intimacy and create a shared interest. Doing yoga as a family can be healthy routine for any household. ...read more
By Omaha Intergrative Care December 26, 2012
Growing interest in natural health, holistic health or alternative medicine, has resulted in healthcare education expanding to include training in natural health and nutrition. There are hundreds of accredited natural healing programs offered by colleges and universities around the world. Although pro... ...read more
Holistic health practitioners take a different approach to healing the body and mind than traditional western medical professionals do. In many cases you can benefit from seeing a holistic practitioner in addition to your regular doctor. Finding alternative therapists and practitioners isn't difficult. ...read more
