By Anon Anon May 13, 2019
ILKB has been an amazing experience. When first joining the gym, I was wondering what I signed up for but was excited due to the instructors. Since joining, I have accomplished many of my fitness goals and gained a new family. I have surpassed what I thought was possible with my body and continue to strive towards greatness with the help of this new family. ILKB is more than just kickboxing, it is where I go to relieve stress, to meet with friends all the while working out and becoming a better person. ILKB is very fitting because I love kickboxing now, thank you ...read more
By Hillarys December 06, 2018
My sister and I signed up for a 10 class trial because we made some fitness goals and I didn’t want to go to a traditional gym for a boring weight lifting/treadmill/bike workout. I loved the first class and signed up for membership the same day!! The staff is super energetic ALL THE TIME!! It really helps to get through the work out when they are reminding you of your goals. The accountability is UNREAL, if you start slacking off on coming to class they will check up on you... multiple times until you get your booty back in that gym!!! If your looking for a fun new way to get fit you should give it a try. ...read more
By kisk October 29, 2018
I saw a FB ad for ILKB and decided to give it a shot. My first day I was hooked and I signed up for a year membership! The instructors are enthusiastic, knowledgeable, and supportive. I had concerns when I signed up about a past injury and if there's ever something that bothers me, the instructors always find a modification for me. I don't go as much as I'd like but even just going 1-2 days a week I've noticed a difference in my body! Highly recommend!! ...read more
David's Oils, Incense&Lotion Charlotte, NC 28215 Phone: 9803194281 Contact Email: info@davidsoilsincenseandlotions.com Contact me today at (844) 463-9954 in Charlotte, NC, and check out the body essentials I have to offer. Keywords: body essentials, charlotte, nc ...read more
By David's Oils, Incense & Lotion July 18, 2014
http://90daychallengebyvisalus.com/ Experience The ViSalus Difference The Body by Vi™ 90-Day Challenge offer over $25,000,000 a year in prizes for people who use ViSalus products to lose weight or get in shape. It’s fun, it’s simple, and it works! There’s an entire community to cheer you on, and tons of online and offline tools to help you achieve your fitness goals whatever they are.http://www.12scearn.com/body_by_vi_challenge_visalus.htmlBody by Vi™ includes all of the tools, support, and products you need for an entire month! Our program allows you to join others online and learn exercise tipsm recipes, menu planning and more. No one else provides the powerful combination of nutrition, support, education, and exercise like ViSalus™! ...read more
By Teamvisalusbodybyvi July 01, 2012
Gail is attending two worshops in the last two months to learn the most up to date information on exercise, nutrition, and safe exercises for injured joints. She looks forward to bringing the new information back to her studio to share with her clients. The first workshop is in Myrtle Beach and the second is in San Diego. Join her during the Holidays to keep the extra lbs. off. ...read more
By Shape Up With Gail October 25, 2009
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more