Our self defense classes can help you be a better you. Gain a sense of calm in your life and self confidence like never before. Bring your family to learn the basics of Mixed Martial Arts Training, Kenpo Karate, Russian Systema, Women's Kickboxing and Kid's Classes. We are excited to work with you to help you achieve your personal goals.Trying to lose weight or gain confidence? Join our self defense courses and start reaching your goals.Teach your children self control while they have loads of fun. Sign up your children today.Whether you need beginning or advanced martial arts, we have classes for all levels.Be physically fit when you take our martial arts classes. Move around learning the energizing moves of Brazilian Jiu Jitsu or Thai Boxing. We have classes to satisfy everyone's needs.Work on becoming physically fit with our Kettlebell class. This class is great for those who are tire of your average cardio class.Promote self defense and character development in your children with our Kid's Self Defense Program.Your children will learn to set goals, self-respect, how to work with other kids and adults, self-control and respect for others. The belt system teaches patience, practice, good attitude and self-discipline.Whether youre a beginner or a master, we have classes suitable for you. Get team training, individual training, family training, competitive training, senior citizen training, real world and more.Speak to our friendly staff to learn which class is best for your needs. Also ask how you can receive 4 FREE classes without any obligation.ASD is a have for improvement of your mind, body and soul. We strive to enrich our students lives and remind them to be compassionate toward one another and dedicated to everything they do. All of our classes teach our core values of self discipline and respect for others. Join our classes today - youll be glad you did. ...read more

We've just published a new edition of our newsletter! You can check it out on our website and get the latest information from Choices.. Let us know what you think! Read It Now Here ...read more