By Lillian O. October 25, 2017
Went here with my friends and we all enjoyed the fitness programs. There are some cool stuffs here. If you want to try them, don't hesitate. ...read more
By mjerry881 April 22, 2015
I really like this gym because it is very accessible to my work. After office hours, I go here to do my workouts. The trainers are very accommodating. They help me a lot in losing weight. ...read more
By trainme November 18, 2013
This is a perfectly equipped studio fro those who like to train in private and take advantage of two highly trained Muscle Activation Techniques experts who can keep the body functional for all ages and under all circumstances. Pilates is also feature of this studio. Once you go, you will never go anywhere else. ...read more
We offer personal fitness and nutritional trainer services in Chicago, IL. 1 ON 1 FITNESS TRAINING 1643 North Milwaukee Avenue Chicago, IL 60647 Phone: (773) 772-2225 Contact Person: Michael Tootelian Website: www.1on1fitnesstraining.com Main Keywords: fitness trainer, nutritional trainer, chicago, il training-sport & game ...read more
By 1 On 1 Fitness Training February 09, 2014
If you’re looking to shed body fat, there’s simply no getting around the fact that you absolutely must create some sort of caloric deficit. Any way you look at it, you MUST burn more calories than you consume. Now, it can get quite a bit more complicated than simple math would have us believe, but the fact is-caloric deficit must be in made for fat loss to occur. But, there are many different ways to create a deficit, some more effective than others. For example, if you’d like to create an additional 300 calorie deficit per day, you could simply skip your morning bagel (approx 300 calories). OR, you could walk for an HOUR on the treadmill and create the same 300 calorie deficit. OR, you could do a 10 minute high intensity interval training workout and create the same 300 calorie deficit. And here’s where things get a little more complicated than the numbers suggest. In all three instances, you are essentially creating an additional 300 calorie deficit each day. BUT, scenario 1 sucks, scenario 2 really sucks and scenario 3 trumps them all– big time. Why? Well, first, let’s say that you decide to create your caloric deficit soley by eliminating calories in your diet. This will only result in some nasty hormonal consequences, leading to slowed metabolism and your body more or less canceling out the very deficit you are trying to create. As far as scenario #2 goes, there are several issues. First, 60 minutes to burn 300 calories is a LONG time to invest to burn less than a tenth of a single pound of fat (assuming that all calories burned are from fat, which they won’t be). At that rate, if you wanted to burn a pound of fat, you’d have to walk for close to 15 hours. Wow. The second problem with scenario #2 is that there is virtually no “afterburn” effect, so once the session is over, so is your calorie burn–metabolism goes right on back to it’s slow ways. Now, with the third scenario, you’re investing much, much less time, but have the added benefit of the “afterburn” or elevated metabolism for the entire day (and sometimes even into the next day). Which brings me to the question — how are you burning your calories? Are you trying to “diet” the pounds away? Are you hoping to walk away 5, 10, or even 20 lbs — that will probably take you a few years (of walking). Or have you embraced the power of intense exercise? Kosta www.TopLevelFit.com ...read more
By Chicago Fit Performance November 29, 2011
With the Holiday season fast approaching, did you know that an average American gains anywhere between 7-12 pounds from Halloween through the New Year? This period can be a lot more challenging for people who are on a fitness -for-health program. It means they have to muster up more determination and practice more discipline, or else the holiday festivities could surly make them bloat. In this blog, you will learn about some techniques on how you can stay Healthy&Fit; even during the “Eating Season.” The first strategy is for you to keep your fitness goal in mind. You should constantly remind yourself what goals you want to achieve and why you want to achieve them. Your goals should ALWAYS keep you motivated! Also try and continue to exercise at least 3 times a week. But if you find yourself overwhelmed with holiday traveling and family parties then just find at least 20-30mins. in your hectic holiday schedule to do some at home workout routine. For example: Warm-up – 5 minutes Jog in place 30 seconds Jumping jacks 30 seconds 15 Bodyweight squats March in place 30 seconds Circuit 1: Repeat 3 times with minimal rest between circuits 20 Body-Weight Squats 20 Mountain Climbers 20 Walking Lunges 20 Jumping Jacks Circuit 2: Repeat 2 times with minimal rest between circuits 20 Push-ups (modified on your knees is OK) 20 High Knees (on each side) 20 Dips on a Chair or Bench 20 High Knees (on each side) Circuit 3: Repeat 3 times 20 Bicycle Crunches (on each side) 30 Pulsing Squats (Pulse up and down 1-2 inches at the bottom position of a squat) 30 seconds Plank 30 seconds Side Plank (on each side) Cool Down: 5-10 min walking and stretching out each muscle group. The second strategy is to begin each day with a breakfast rich in protein and fiber also be mindful of your calorie intake throughout the rest of the day. In addition before a Holiday Party, snack on appetite- satisfying proteins like almonds, a half cup of 1% fat cottage cheese, and Greek yogurt will give you 13 grams of protein in a little over a quarter-cup serving. Filling up before you step foot in the door to the Holiday party will prevent overindulging once your inside. The third strategy is to ALWAYS prefer Fresh&Raw items on the party table. If you see some fresh salads, go for them first. They will not only fill you, they will provide you with essential vitamins and nutrients your body needs. By the time you finish your salad, you would already lose appetite in trying other foods on the party table. And the forth strategy is to watch your alcohol consumption: if you drink alcohol, also make sure you drink non-alcoholic beverages preferably water. Alcohol depletes your body of fluids and can lead to dehydration if done in excess. Drink 8-12 ounces of water for every alcoholic beverage you drink. And keep in mind that all alcoholic beverages pack a lot of extra calories, which our waistline doesn’t need. Remember Holidays are Only One Day! Not a WEEK, MONTH, or SEASON! Stay in control of portion size. Treat yourself to a taste. Moderation is the Key to Success. Focus on Maintenance vs. Weight loss. If you are looking to lose a little weight, you need a good fitness program. Challenge yourself during the holiday season, but avoid unrealistic goals at this time. Most of all, remember that these are times to enjoy yourself, your family and friends. Let the Holiday Season Begin! ...read more
By Chicago Fit Performance November 07, 2011
A person interested in their personal health, fitness, eating right and leading a well-balanced and healthy lifestyle, as well as teaching others how to do the same for themselves, is a perfect candidate to become a certified health fitness instructor. ...read more
Doing lunges for an aerobic exercise will help an individual’s fitness level and lower body development. Many people prefer to hold a pair of dumbbells during lunges to make the exercise more difficult. It is a good idea to train without dumbbells at first in order to develop some stamina. ...read more
