By jennynikkiw March 23, 2019
Initially I meant to just try kickboxing for the first 3 class trial. I had no intention on purchasing more classes nor do I have the time for it now- I am also currently enrolled in 2 other gyms and am doing the 6 week challenge with Crossfit that requires me to be there x3 week. \r\nHOWEVER, at the first class I was sold. I had a blast. The coaches were great. The environment is fun. The classes were structured in a way that was easy for everyone to follow yet challenging. The instructors were patient and really took their time trying to help you.\r\nI ended up buying more classes and although I only have time for 1-2 times a week, I plan to go much more once my other challenge ends.\r\nHIGHLY RECOMMEND. ...read more
By megan3rivera March 22, 2019
I started 3 days ago and I haven't missed a day since. I'm absolutely hooked. From the upbeat music, to the encouraging trainers, this is hands down the best workout I've ever participated in. 5 stars! ...read more
By BecsB December 20, 2018
Just joined loving the staff and space. The staff is always pumped and excited to see you. The place is clean. And for me which is very important, they are welcoming of everyone ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more
