By Royal Cellular January 27, 2012
Wishing you great success in making 2012 your best and most prosperous year ever! Here is a high five to you! Need to get more customers and increase traffic in your store? See how the Highly Profitable Text Message Marketing Only $99 Flat Rate and 100% Guaranteed can work for your business. Click the link for Your FREE! "Cashing In On The Mobile Marketing Explosion Report" At http://www.boostcontact.com/vid/247mobile.html Your access code is 2531 Don Alsept Royal Cellular 1115 W Robb Ave Lima, Ohio 45801 419-225-6337 contact@royal-cellular.com www.royal-cellular.com ...read more
By Accounting for Profits January 18, 2012
Thanks for the connection on Merchant Circle. Here's wishing you continued success in your business venture. Giving 5 stars and other "compliments" to your great MC site for your kindness. If you should need an accountant, part time CFO, part time controller, or just have accounting and bookkeeping questions, please give us a call. Thanks, Jesse www.AccountingForProfits.Net ...read more
By Cruise Planners/Mister Bob Travel December 02, 2011
They have the greatest selection of supplements. Their prices are very good. They are very knowledgeable about their products. ...read more
In our last blog, we discussed setting goals, contending that "While it might be challenging to get into a workout program right now, consistent practice, commitment, and a supportive plan of actions will make this a snap by the end of your 30-day commitment." Two important words here are consistence and commitment. Studies show that over 50% of people drop out in the first 6 months of their training program. For various reasons, people have a difficult time being consistent or staying committed. So how do we stay motivated to follow through our 30-day commitment? We shared a few tips in our last blog – now we'll dig deeper and lay out some valuable tools to help keep you on track:1. Keep reminders everywhere! We may use post-its for phone numbers or task-lists…but how about reminding yourself of your goals and cheering yourself on? Notes like "10 days to go – you can do this!" or "keep clean eating for those abs!" will keep your goals top-of-mind. Cut out a picture of a goal outfit and tape it next to your closet. Stick words of encouragement on your bathroom mirror. Totally, utterly, inundate your area with words to help you keep going. Update them every week for added motivation. 2. Record how your work out and eating went each day. Even if you have a negative experience, write it down but be sure to mention something positive as well. Then, reflect on a goal for the next day. 3. Share your goal with close friends or loved ones….better yet, tag-team with someone with similar goals! Find someone who can give you a little extra motivation and also help you through your journey. If they know what your goals are, they can help stave off temptations at the restaurant. They can work out with you at the gym. You can gush or vent about the day. Surrounding ourselves with a positive, supportive people will surely affect our ability to stay committed.4. What's a bump in the road? If we ‘slip up' during our 30-day commitment, does this mean that it's all over and there's no point continuing towards your goal? Absolutely not! If you missed a work out or indulged in a not-so-clean meal, acknowledge it as something that is not part of your plan and then pick yourself back up and KEEP GOING! Go back to that journal, write down your feelings, and then make another commitment to yourself to make better choices or work out twice as hard. 5. Communicate with your trainers! That means Julia or Nazmina! We are always here to answer questions, lend an ear, and offer extra words of encouragement. We're not just here to tell you how to exercise – we genuinely want to support you in achieving your goals. Besides, one of us was actually a cheerleader in the past so that's gotta say something, right? Try any or all of these during your 30-day commitment to help keep you motivated.To Your Success,Julia ZammitoTotal Body Resultswww.TotalBodyResults.comPS- Reserve your spot NOW for a FREE Boot Camp session!www.PinellasBootCamps.com ...read more
By Total Body Results August 09, 2010
It's after dinner and you are watching your favorite television show when a little voice starts telling you that you absolutely MUST have something sweet. Or maybe you're craving something salty. Either way, once the urge enters our brains it seems almost impossible to be rid of it until the craving has been satisfied! It's so persistent; it's as if it sends a signal to your tummy to start grumbling…just waiting for ice cream or potato chips. But when we are eating clean, it's so important to master these urges and find healthier ways to ‘indulge'. THE SWEET TOOTHNot to be limited to just after a meal, we get these cravings when we're stressed, when we want to celebrate…yes, pretty much any time of the day. Instead of eating processed sugars, try these options: - Frozen Fruit: eat a few frozen chunks of mango, strawberry, or bananas and it will feel like you are cheating! It really is not much different from sorbetto…plus there are no added sugars and you are getting your serving of fruit! - Protein Shakes: get a high quality protein and make a delicious smoothie out of it: just add some ice, berries, cinnamon, and a splash of light soy milk for a creamy, ‘sweet' concoction. - Greek Yogurt and Berries: Greek yogurt is more dense than regular yogurt and will fill you up. Add the berries for all their great nutritional qualities and an added sweetness! - Unsweetened Apple Sauce: sprinkle on some cinnamon for a healthy treat! THE URGE FOR SALTWe often remind you of the importance of watching your sodium intake. However, sometimes we just want something salty…but instead of opening that bag of potato chips, try these options: - Hummus and Pita Chips: try making the hummus yourself to eliminate any processed ingredients. - Salsa: add it to your egg-white breakfast wrap, fajitas, or brown rice bowls for extra flavor. Or have some with organic blue corn chips – but watch your portions! - Unsalted Nuts: a little handful of almonds, walnuts, and cashews will help – they may be unsalted but somehow they do the trick! - Smart Balance Popcorn: or any organic kind – just watch your portions! - Parmesan Cheese: sprinkle the low fat kind on your salad for an added ‘salty' taste RESEARCH RECIPES"The Eat-Clean Diet Cookbook" by Tosca Reno has a whole ‘dessert' section with recipes for clean-eating treats. Or, do what I do and browse on the web for healthy recipes posted by other clean-eaters. You will be amazed to see how many people blog about their favorite healthy dessert recipes! MASTER THE MINDAt least when it comes to cravings! It's important to realize that most of our cravings are nothing more than what our mind tells us they are. If we are battling an urge, even after trying a healthy alternative: - get some fresh air! Go for a walk, taking deep breaths in and out to calm our minds down and enjoy nature - drink lots of water - socialize with a good friend or loved one - write your feelings down in your food journal BE A CHEATER, ONCE A WEEK!An exciting part about maintaining a clean-eating lifestyle, is that you can indulge in a ‘cheat' meal once a week. Not only will you be able to satisfy your food cravings, you are giving your body a little extra energy for your workouts the following week. For those of you who are just starting a clean-eating diet, you may need a cheat meal twice a week. But once you are on track, you will feel satisfied with one a week! Just remember to set a 1-hour time limit – no buffet benders! We hope this gives you enough ideas to battle those urges – we know first-hand that it's not always easy which is why we're here to offer advice! Just keep your goals in mind…once you start feeling your body getting leaner and stronger, you will be that much more motivated to keep eating clean! We would love to hear how you battle your cravings! Please submit your ideas below! ...read more
By Total Body Results June 12, 2010
Yes, we know, water is good for you. Yet we consistently see people not consuming enough! Well, with summer on its way and the temperatures already climbing, we want to fill you in on our friend, H20. There's a reason why we can live days and days on water alone. Water is one of the most essential nutrients for our bodies. Water aids in our bodily processes – including regulating temperature, aiding digestion, and "flushing" out the system of toxins. Which is why we experience all sorts of symptoms when we are dehydrated: fatigue, loss of coordination, headaches, rapid heart rate, dizziness/lightheadedness, muscle cramps…to name a few. So when you're in the middle of Boot Camp and you start to feel muscle cramps…there's a pretty high chance you didn't drink enough water prior to exercise! Women generally require about 2-3 L/Day and men require 3-4. However, active adults need even more water. That includes YOU! How do you know you're hydrated? If your urine is pale yellow or clear then you're doing okay. If it's dark yellow/gold then you're lacking in the H20 Department. Also, if you're feeling thirsty, you're already dehydrated. Stay ahead of your thirst and sip all day! This is my favorite water bottle! It really makes you drink more water! Having a tough time keeping track of your water intake? Buy a BPA-free water bottle, preferably in a 1-1.5 L size. This way you can keep refilling it with filtered water to the total volume that meets your daily requirements. Tosca Reno of the "Eat Clean Diet" suggests drinking 500ml of water with nearly every meal to get in to the habit of drinking enough water. And here's a little bonus…drinking water can help keep our hunger at bay. I find that if I drink lots of water before a meal, I can stick to proper portions more easily! We hope this gives you a little more insight in to the importance of hydration: no more excuses – drink up! Not only will your workouts feel better, your body will too – inside and out! The next Grocery Store Tour will be June 19th at 10:00 at the Publix on Walsingham Rd.&131st in Largo. This valuable service is complementary. Please RSVP to ensure small group interaction. ...read more
By Total Body Results June 06, 2010
Learning how to flat iron your hair will save you money and time spent at a hair salon. The process is quite simple and only involves a few simple steps. When flat ironing your hair on your own it is important to make sure your hair is washed and well conditioned. ...read more
Consuming carrots provides beauty benefits such as glowing skin from within, but carrots can also be used topically in homemade beauty treatments. Carrots act as a natural acne treatment, provide moisture to dry skin in a homemade moisturizer and add naturally add softness and shine to hair. ...read more
