By AyannaM August 12, 2019
I am a person with a high-tone body & herniated discs, but since starting the kickboxing training I not only feel daily improvements but weekly as well. The workouts are high-intensity, & despite them not becoming easier, I am progressively better able to do them. The ILKB organization is sincerely committed to the community & encourages gym members to participate in simple, humanitarian causes. I love that! The staff is energetic & more than professional, encouraging & fun! Classes are short yet very effective! Overall, I have a "mostly love with some hate" relationship with my ILKB club: I hate the challenge on the front end, but I love the results on the back! That's why I keep coming back for more! ...read more
By Karen Cherry August 12, 2019
ILKB-Pompano has been an awesome addition to my life. I went there looking for a great workout and ended up finding a family. I own a couple businesses and have kids so life can get hectic but when I get on the mat, its just me and the bag. I love having a place that helps me to prioritize myself. The workouts are fun and the instructors are amazing! You need ILKB-Pompano in your life. ...read more
By LiviaStone August 11, 2019
When I relocated from MD to FL I had no idea that I would find a place so welcoming and community oriented. From the loaner leggings to the stocked bathrooms with everything everyone forgets, this place is like a second home. The staff makes you feel more than welcome. If you’re having a bad day, they’ll encourage you to do what you can or if you’re having a great day they’ll push you to the next level. Whatever kind of day you’re having, you’re family here. ...read more
We've just published a new edition of our newsletter! You can check it out on our website and get the latest information from Zumba with Denise. Let us know what you think! Read It Now Here ...read more
By Zumba with Denise January 19, 2011
We've just published a new edition of our newsletter! You can check it out on our website and get the latest information from Zumba with Denise. Let us know what you think! Read It Now Here ...read more
By Zumba with Denise January 15, 2011
By Jazzercise November 05, 2010
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more
