We've just published a new edition of our newsletter! You can check it out on our website and get the latest information from Zumba with Denise. Let us know what you think! Read It Now Here ...read more

We've just published a new edition of our newsletter! You can check it out on our website and get the latest information from Zumba with Denise. Let us know what you think! Read It Now Here ...read more

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Fitwize 4 Kids is an innovative concept that combines resistance circuit training with a world-class nutrition curriculum and is specifically designed for kids between the ages of 6 1/2 to 15 yrs. The assisted 45-minute program is a quality outlet that promotes self-esteem, healthy living and fitness in a fun and positive environment. Our programs are designed for kids regardless of their current interest or involvement in fitness and sports. Children who have little interest see amazing results that keep them fit and healthy, while youth athletes see noticeable improvements in their performance. ...read more

Jazzercise gives you all the cardio, strength and stretch moves you want for a total body workout! And with all that, we've thrown in moves from hip-hop, yoga, Pilates, jazz dance, kickboxing and resistance training. All ages, levels and sizes welcome so come join us today! ...read more

Hi drear friends and family, I need your help.Please find it in your budget and heart to support this years MDA drive.  I and the students of American TKD Martial Arts in Margate Florida are honored to help local children as a partner with MDA and Jerry again this year. Now we humbly request the same of you.CLICK HERE TO GIVE NOW God bless you and your family. Master Walter SwaneyMDAis the nation's leading voluntary health agency sponsoring ALS research and life-enhancing services for those affected by this disorder. Amyotrophic lateral sclerosis (Lou Gehrig's disease) has been included among the diseases in MDA's program since the 1950        ...read more

The competition team of American TKD Martial Arts in Margate Florida competed in Sparring at the 2010 USAT National Qualifiersheld May 21st and 22nd in Daytona Beach Florida.Master Swaney's Team Panther had amazing results:5 fighters = 3 Golds, 1 Silver and 1 Bronze medal all in sparring.  One team member qualifying for Sr. Nationals and 3 team members qualifying for Jr. Olympics.Team members are from Margate, Coral Spring and Coconut Creek Florida andcomprised of 5 fighters and Coach Walter Swaney.Master Walter Swaney - CoachJulian C.Daunas H.Renaud C.Samanah G.Sam G.Congratulations to the team, Master Swaney and the parents.We are very pleased and proud of every member. ...read more

We've just published a new edition of our newsletter! You can check it out on our website and get the latest information from American TKD Martial Arts Center. Let us know what you think! Read It Now Here ...read more

We've just published a new edition of our newsletter! You can check it out on our website and get the latest information from American TKD Martial Arts Center. Let us know what you think! Read It Now Here ...read more

 COMMUNITY SELF DEFENSE SEMINAR Are you afraid going to your car alone on a dark night? Would you like to improve your child's chance of survival in case of an attack? Would you like to increase your personal and family safety? IF YOU ANSWERED YES TO ANY OF THE ABOVE QUESTIONS YOU NEED TO ATTEND THE NEXT SEMINAR BELOWCommunity&Family Self Defense Seminar Schedule 2/20,3/20, 4/17, 5/15, 6/12, 7/17, 8/14, 9/18, 10/16, 11/13 Call Master Walter Swaney now at (954) 956-8778 to ensure your spot.We offer practical real world self defense training for civilians, military, law enforcement and other groups and believe everyone should obtain effective self defense skills. We believe everyone can benefit from our in depth knowledge of the subject matter, unique teaching approach and our experience.The course was developed by Master Walter Swaney in 1996 and has been continuously updated based on real life experiences, research and training.The Walt Swaney Self Defense 101 course is designed to provide crime awareness and mental aspects of self defense as well as brutal self protection and escape techniques that have been proven effective against attackers that are larger and stronger.We also offer Family and Child Safety Seminars and specialized training for Civilians, Government, Military, Law Enforcement, Security, Airline Crews and anyone who needs to improve their chances of survival during an assault or other critical situation.Please contact Master Swaney for more information on the Walt Swaney Self Defense 101 course and seminars.American TKD Martial Arts(954) 956-8778ATTEND THE NEXT SEMINARCommunity & Family Self Defense Seminar Schedule2/20,3/20, 4/17, 5/15, 6/12, 7/17, 8/14, 9/18, 10/16, 11/13Call Master Walter Swaney now at (954) 956-8778 to ensure your spot.AMERICAN TKD MARTIAL ARTS CENTER3183 N. ST. RD. 7, MARGATE FL. 33063(954) 956-8778Website:www.tkdmartialarts.com  ...read more

Ki Gong Ki Gong, pronounced "Key-Gong" is a System of training which includes physical and mental exercises..The "Ki" in Kigong refers to the vital energy in your body. "Gong" refers to a discipline or mastery. Generally defined, it is the practice of improving ones own internal energy to improve health and wellness. This System of training will have innumerable benefits to the practitioner, including improvement of the circulatory system, stimulation of the immune system, and strengthening of the internal organs, regardless of your condition. No matter whether you are seeking improved health or a gentle form of exercise, Ki Gong is for you. What is ki gong ? Ki Gong is a System of training designed to develop the mind, body, and spirit. The easy to follow physical exercises focus on Meridian, Circulatory, Respiratory, and Ki-Energy systems of the body. Ki Gong provides all the benefits of yoga, Tai-Chi, and meditation in one discipline. As you proceed through our course, you will advance through different levels of physical exercise, accessing Ki-Energy and circulation. The goal of each step is to help you achieve greater levels of health, mental and physical energy. The purpose of Ki Gong is to give individuals the opportunity to realise their own personal power by stimulating the Ki energy circulation, activating the body's natural healing power. This is an enriching experience, regardless of age, or physical ability. With regular practice of Ki Gong, it is possible to keep blood and energy circulation flowing smoothly throughout the entire body. This will enable you to relax more easily and bring a feeling of peace, joy and a positive attitude. Koammudo and our curriculum includes Ki Gong developed within the movements and techniques and in fact takes Korean Ki Gong to the next level with the addition of the Oh Hang system of 5 organ training and the study of the 365 key pressure points. What can the course do for me ? Our course is designed to stimulate the brain, realign the spine and help the body reestablish a natural symmetrical balance. The internal organs are stimulated, and the muscles, nerves and circulation system are strengthened. Finally, the meridian system is activated revitalizing the entire body. The feeling of positive energy and the release of tension in the body are among the benefits of our course. benefits of ki gong include:Increased flexibility, metabolism and blood circulation. Improved balance, musculatory and respiratory control, stress reduction and increased blood oxidation. Ki Gong has also helped participants give up smoking, heavy drinking or drug dependence, improve the immune system, gain a sense of inner strength and peace, increase creativity, and enjoy more harmonious and personal relationships. NEW CLASSES FORMING NOW, CALL (954) 956-8778 TODAY.You can also visit our website atwww.tkdmartialarts.comThank you and best wishes for a long, healthy and happy life. ...read more

New 4:30pm Jazzercise classes added at the Emma Lou Olson Civic Center in Pompano Beach.  Customers can now attend 7 classes weekly for one low price of $32/month.* Monday and Wednesday 4:30pm Monday through Thursday 5:45pm Saturday 8:45am Go toPompanoBeachJazz.comfor additional information. ...read more

T-FIT (Taekwondo-Kickboxing Fitness Programs) Are you looking for a fun and effective way to improve the quality of life by staying fit? We invite you to join us for a T-FIT class and see how much fun getting in better shape can be. Turn up the music, have fun kicking and punching your way to a stronger and better you! The focus of our unique T-FIT program is to increase fitness and to look and feel better. What makes T-FIT so Unique? Taekwondo is one of the best workouts on the planet and makes our kickboxing fitness program unique and able to provide better and faster results. T-FIT will tone the body and create longer and leaner muscle groups, improve cardio capacity, flexibility, reduces stress and yes it is FUN. T-FIT was developed and is taught by qualified instructors in a safe and encouraging environment. This means you use and learn proper techniques while having a lot of Fun making your fitness goals. No uniforms or formalities needed, just a strong desire to be in better shape. CLASS SCHEDULE: Satudays, 10:00 a.m. to 10:50 a.m. Tuesdays, 8:10 p.m. to 9:00 p.m. Thursdays, 8:10 p.m. to 9:00 p.m. Tuition Options: $10, per class $65, per month $180, 3 month special $20 per month, (Koammudo Members, includes 3 family members) Contact us today and try T-FIT for yourself. American TKD Martial Arts Center 3183 North State Road 7 (US 441) Margate, FL  33063 (954) 956-8778 www.tkdmartialarts.com We also provide formal Martial Arts studies and training for children and adults from beginners to the most advanced. Check out our main website for information on all our exciting programs. Thank you for reading our Blogs and hope to see you soon. ...read more

Hello, Thank you again for the connection here on MC and I really look forward to meeting you in person one day. As business owners and operators we have a great opportunity to help others in our own community. I believe that in addition to helping others with the high quality services we provide, we can partner in reaching out to help those in need around us and make a difference right here in our own community. Personally, I view the opportunity more of a responsibility thus the key mission of my business has always been helping others and especially those in need. This brings me to the point of my note today.  I want to ask my MC network partners for your help and support for our Kickin 4 Care 2009 Program.  How can you help?1. Bring in items2. Tell as many people as possible to bring in items3. Email me (tkdmartialarts@aol.com) with your return email and I will send you the PDF Flyer to post in your store front, lobby or customer area. Thank you again and please let me know any questions or if you would like to become an "official Kickin 4 Care Sponsor. Master, Walter Swaney Here is the 2009 Kickin 4 Care Schedule and Program:_______________________________________________________JUST BRING IN NEEDED ITEMS:) American TKD Martial Arts Center3183 N. St. Rd. 7, Pompano Beach FL. 33063Contact Number (954) 956-8778www.tkdmartialarts.com 2009 KICKIN 4 CARE SCHEDULES #1 Food Drive March 16th to April 30th #2 Winter Clothing Drive: June 29th to July 31st #3 Food &Winter; Clothing Drive: November 1st to November 23rd #4 Toy Drive: November 16th to December 19th * Drop off items at our Margate school during the above dates between the hours of 4:30 pm to 8:pm M-F and Sat 10:30 am to 12:00 pm. Thank you for you support and caring.  Please give whatever you can and help us by telling others about Kickin 4 Care! Even in Florida we have people die every year from the cold and always have many families in need of food and clothing. "A special thank you to my students and community for making this possible" ...read more