It is not an expectation that you will lose any weight taking aqua fitness classes as per instructor. The instructors are all very obese except one but she only taught one of my classes. I attended six weeks of double classes with no result... ...read more

If you need a pool in the Westminster area, this is probably the best one you will find. Although the swim and fit center isn't in the best location, they do a great job in keeping their pool nice and clean. The best time to go is early in ... ...read more