It takes time and perseverance to lose weight and keep it off, but we know you can do it! This article will give you a list of tips that you can use to help you lose weight so you get the body you want. The most important thing to remember for weight loss is to take in less calories than you're burning. You can accomplish this in one of two ways. You can either exercise more so that you burn off more calories, or you can change your diet so that you take in less calories. The best way to lose weight though is a combination of the two. Never go to a party hungry, even if dinner is included. If you eat a light snack with lots of fiber and a little protein and fat half an hour before, you will not be so hungry and the food won't be quite so tempting. Feel free to try a little bit of everything, but only a little at a time so you can enjoy it without regret. https://ryanspiteri.com/ Drink water to help you lose weight. If you sit down to a meal and are famished, it's more likely you will eat more, but simply having a glass of water before a meal will help with that. Sometimes our body will tell you it's thirsty, but you may think it's telling you it's hungry. Next time you're feeling hungry, try a glass of water. Schedule your workouts. This will increase the level of commitment that you have throughout the program. Set up a time when you can exercise and stick to it every day. When you arrive at work, park your car as far away from the entrance door as possible. The calories burned by this extra walking every work day can really add up and help you lose weight faster. If you use public transport, get off the train or bus a stop before your destination and walk the extra distance. ...read more
By Ryan Spiteri July 11, 2017
Do you remember that old story about the 3 blind people who each felt different parts of an elephant and each guessed that they were feeling something totally different because none of them had perceived the bigger picture? I've discovered that life is a lot like that. If we focus on improving just one area of our lives to the exclusion of other parts of our lives, there is some spill- over, but we may not even notice it or realize that we have to adjust for the spill- over. Improving even one part of your life is a good thing, and will cause other parts of your life to get a bit better, as long as you don't lose sight of the fact that you have to focus on being a whole person, living a whole many faceted life. It's more complex than just having to wear different hats through the day. We all know that in the mornings, before we're off to work, we may be a parent or spouse or have other familial type obligations. And after that, we have obligations at work, so we switch hats. After that, we have our commute time back home again, when maybe we have a few precious minutes to ourselves, before we have to be a part of the family again. Our lives are so much more than that! I've learned that our health really depends on our injecting fun healthful pastimes into our daily lives. That only happens if we plan it. If we don't plan, then one facet of our lives tends to take over all the others, and we become unbalanced. We may become workaholics or couch potatoes, or stuck in a rut in some other facet of life. Keeping our lives balanced is so important, that Petaluma, and even all of California is suddenly chock full and getting fuller of Yoga studios, Life Coaches, Psychologists, Accupuncturists, MFTs, and Spas and Gyms. These are places where you can get more "Me Time" or figure out the best way to get more "Me Time", along with getting a few precious healing moments and or moments of clarity. I felt that it was so important to share my latest epiphany with my community that I will be offering a class series starting Apr. 1 to introduce some of my collegues from these previously mentioned fields of alternative health. You can read a bit more about it in my blog at WWW.Perfectdaymassage.com One of the classes in the series (1st Fri. of the mo.) will be on the blending of essential oils for health, and I will be teaching it myself. It'll probably be the first class, as that will give me time to introduce the speaker for the next class. There will also be time for networking during the first half hour of each class. I will require RSVPs so that I will know how many chairs to set out, and whether or not I will be able to offer the class at all, as it really depends on my being able to pay the speakers for their time. Please do pass this information on to friends, because more participants means lower costs for all of us. ...read more
By Perfect Day Massage October 13, 2010
Hi to all of you,I apologize for not writing recently. I have had many wonderful new life experiences and one of them was moving. All though most would not consider this a wonderful experience it turned out to be one of the best things that I have done for myself. I have not posted my mission so here it goes.My mission is to have everyone that I can connect with to understand the value of good water.If you have a chance read the book by Hiromi Shinya, MD. He is Chief of Surgical Endoscopy Unit, Beth Israel Medical Center, Clinical Professor of Surgery, Albett Einstein College of Medicine. He is the pioneer of colonoscopic surgery (he developed the techinque and helped design the instrument used), he is widely acknowledged to be one of the worlds leading physicians. The name of the book is The Enzyme Factor. Diet for the future that will prevent heart disease, cure cancer, stop type 2 diabetes. This book has a weath of information .He talks about free radicals and how they destroy DNA in cells, causing cancer and many other health problems.He has a section in his book on "good" water. Water improves blood flow and promotes metabolism. Dioxins, pollutants, food additives and carcinogens are all flushed out of the body by good water. What is good water. He says that good water is pure, clean, alkaline water with plenty of minerals. In my search I found that reverse Osmosis water is dead water. It has had all the minerals removed.I encourage you to read Dr. Shinya's book. Learn what good water is.You can also go to my websitewww.thekangenwatersite.comthekangenwatersite.com site has a video from Dr. Shinya which is only a few minutes long. It is under the tab labled "Movies" then "Colon Cleanse" on this video he shows colons before drinking good water and 3 months after drinking the good water.If you have any questions please call. My contact information is also on the web site. I encourage you to sign up for my newsletter and the free ebook alkaline/acid balance.Drop me a line and let me know what your mission is.Thank you for your time.Donna ...read more
By Kangen Water October 27, 2008
Learning how to flat iron your hair will save you money and time spent at a hair salon. The process is quite simple and only involves a few simple steps. When flat ironing your hair on your own it is important to make sure your hair is washed and well conditioned. ...read more
Consuming carrots provides beauty benefits such as glowing skin from within, but carrots can also be used topically in homemade beauty treatments. Carrots act as a natural acne treatment, provide moisture to dry skin in a homemade moisturizer and add naturally add softness and shine to hair. ...read more
