Dr. Roland K. Brim Blog
Is it possible to spot reduce when losing weight, without surgery? Seems the first place I gain and the last place I lose is the mid section regardless to the number of sit ups I do daily.In a word...NO, you cannot spot lose; no matter how many sit ups you do...it will not change how much body fat you have there. There is nothing you can do about it because you are probably predisposed to have body fat in that area. And what you explain about it being the first place you gain and last place y...
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Posted November 17, 2010 at 06:46 PM
Is it possible to spot reduce when losing weight, without surgery? Seems the first place I gain and the last place I lose is the mid section regardless to the number of sit ups I do daily.In a word...NO, you cannot spot lose; no matter how many sit ups you do...it will not change how much body fat you have there. There is nothing you can do about it because you are probably predisposed to have body fat in that area. And what you explain about it being the first place you gain and last place y...
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Posted November 17, 2010 at 06:46 PM
This is Dr. Roland K. Brim...I have been a Chiropractor for 19 years...I have seen many things in my career. One of the most important things you can do are subject I will blog about in my up and coming book..."The 12 Secret Keys to Super Health'. This is information I have seen to be a 'truths' to me and has either worked for me and/or other people/patients I have encountered. With this informaiton you will be able to maintain a healthier life and life style....
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Posted November 09, 2010 at 10:32 PM
