How To Get Started With An Exercise RoutineSometimes not knowing where to start can be the start of many excuses. But we have faith that with our tips below, we can get you to a healthier place.We know that there’s a natural progression with exercise. If you exercise 5 days consecutively, the following week you will naturally be able to and want to do more.Get started with an exercise routine with our three tips:1. Find something you likeTry walking, running, spinning, weight lifting, Zumba, yoga, swimming. Find a few you like. Knowing you like it will give you more incentive to actually do it.2. Start slowPace yourself and don’t compare yourself to others. Start with 2-3 weeks of consistent exercise and working out will become part of your routine! Also, don’t feel like you have to lift that heavy weight just because they guy next to you did.3. Just do itThere will be days that you don’t want to do anything. (And we get it.) But you need to pick yourself up and go. 15 minutes of walking is better than 15 minutes of sitting.When exercise is fun and planned, it will get done, and you won’t dread doing it.Think of your fitness as going to school. Set your goal (diploma), workout consistently (go to class), and reach your goal (graduate.)Founded in 2002, Anytime Fitness is the fastest-growing fitness club franchise in the world, with more than 2,200 clubs serving nearly 2,000,000 members on five continents. Open 24 hours a day, 365 days a year, Anytime Fitness prides itself on providing its members with convenient and affordable fitness options in friendly, well-maintained facilities which feature top-quality exercise equipment.We are serving Madison, Huntsville, Athens and surrounding areas in Alabama. We have been voted best gym in town because of our staff, equiptment and ability to create results with our members and clients. Our customer service and ability to perform is unmatched. Try us our for a week and see for yourself! We can't wait to meet you at Anytime Fitness in Madison! ...read more
By Anytime Fitness January 12, 2015
The NSCA-Certified Personal Trainer (NSCA-CPT) certification was established in 1993. Certified personal trainers are health fitness professionals who have completed training programs in health and fitness. They are educated on the parts of the body and its functions. Hands-on training is required for... ...read more
Winter sports require strength, agility and energy. It’s important to prepare your body for winter sports ahead of time to minimize the risk of injuries and perform at your best through the cold season. There are a few important preparation and training guidelines you should fo... ...read more