Yoga Shala

Fantastic prenatal yoga class! Some classes begin with a "birth story" - a mother and baby (sometimes daddy too!) returning to class after delivery to share their story. Very cool way to begin your yoga practice for the day. Even better, on site child care is offered. Check it out!

I love this place! Every time I go to the Yoga Shala (NE) I feel noticibly good and centered all day and beyond. I like the classes offered (especially Kirpalu and Vinyasa). Char and Sarah are wonderful teachers! The classes are lead in a relaxed, listen to your body way. The people who go to the Shala are kind and nice too! It's also an easy, wonderful place to be a beginner. I took a friend there for her first yoga experience ever and she loved it and did not feel intimidated. The Level 1 and 2 classes are great if you are a beginner or prefer a slower, more relaxed energy class. We are lucky to have such a comprehensive, thoughtful and nurturing yoga center in Portland (2 actually-NE and SE)! Check out the website and go!