By Dani Haller August 16, 2019
I was looking for a workout that I loved and would stick with. ILKB is it. They are an amazing group of individuals that want you to succeed and the community to succeed. I was brand new to kickboxing and I knew from the first class I wanted to come back. ...read more
By Cstiteler9206 July 28, 2019
What a great community to be part of! I really enjoy the classes and the instructors. The work outs are great and everyone is so encouraging. I’m really glad that I joined! They have fun events and competitions as well. Everyone has been just so friendly and welcoming. I am always looking forward to days that I can make it in. You really work out every part of your body and they incorporate stretching and HIT training into each class for a total workout. ...read more
By Maria Archundia July 19, 2019
This was one of the best decisions I have made for myself and for my family. They have awesome instructors that assist you with the workouts, and modifications for your level type. They encourage you to keep pushing for your goals, and motivate you with many incentives, so you can get where you need to be. The place is very nice, always ventilated and looking clean and tidy, no sweaty gym smell! If you are looking for change, this is where to go! ...read more
Contact us at (360) 773-3909 in Vancouver, WA, to find out more about our natural health and fitness consultants. Adewola's Fitness Consultants 900 NE Minnehaha Street, Apartment A6 Vancouver, WA, 98665 Phone: 3607733909 Email: info@adewolasfitnessconsultants.com Website: www.adewolasfitnessconsultants.com natural health, fitness consultants, vancouver, wa ...read more
By Adewola's Fitness Consultants February 09, 2015
If you're looking for work or know someone who is, contact me. We need help getting the word out. :-) Joni (360) 608-7706 Get2YourBest.com ...read more
By Joni Moore, Get2YourBest.com for Weight Loss and Optimal Health! June 16, 2012
Here is Chapter 3 from Mel Kaufmann's book, "Little Miracles". This is a great read - quick and full of wisdom when it comes to networking. Enjoy! And consider getting your own copy of the book by contacting Mel directly. How do you pick and choose? The question for Little Miracle seekers is, "How do you pick and choose the person you need to meet?" The answer is to arrive at each event thirty minutes early, pay your dues, make out your name tag, register for the event, greet the registrar, greet the host, and greet the speaker. After you enter, stand fifteen feet from the entrance and face the door at a 45° angle, so you don’t look like a hungry financial vulture. Keep your eyes riveted on each person’s name tag. Do not judge people’s dress. Do not judge their hair style, their jewelry, or their bodily contours. Continually focus on their name tag. Look for the firm name, the person’s name, and the position of the stranger. Look at the picture, not the frame, because, if you become enamored by the frame, you will miss the financial picture. Priceless picture, worthless frame (You have permission to forward this Little Miracle to all your friends and post it on any and all social media group.) From the Little Miracles books by Mel Kaufmann kaufmannmelvin@charter.netJoni MooreGet2YourBest(360) 608-7706Joni@Get2YourBest.comhttp://www.Get2YourBest.com ...read more
By Joni Moore, Get2YourBest.com for Weight Loss and Optimal Health! December 22, 2011
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more
