By Jessica Mace August 31, 2019
I cannot say enough good things about ILKB! The classes are a complete workout, the instructors are always cheerful, and the other people working out are always friendly. On top of all that, they pair with different foundations each month to donate shoes for kids, bricks to build schools...it changes every month! Absolutely love this place! ...read more
By Skelleyb August 30, 2019
I love this place so much!! The first time I took a class, I knew I had to be involved! The staff are incredible, and the facilities are always clean. I can't recommend them enough!! ...read more
By Skelleyb August 30, 2019
I love this place so much!! The first time I took a class, I knew I had to be involved! The staff are incredible, and the facilities are always clean. I can't recommend them enough!! ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more