By Sanoma Jefferson February 16, 2011
I have struggled my whole life with weight. I now eat for nutrition not for emotional comfort. I have found the inner strength through the consultants guidance and my determination. ...read more
By Mary December 18, 2010
There is no better approach to healthy weight loss available! The personal, compassion and caring approach is the ingredients for success. You get one on one visits for a lower cost than sitting in a group meeting! ...read more
By Stanleyc at Citysearch September 07, 2010
The equipment is not cared for, classes are squeezed into a small room, and the staff - except for the greeter - are unbelievably rude and not very good at what they do. They love to talk about themselves in class and most of us just want to work, not listen to the narcissists. People who attend classes are great, otherwise it would be a total no-go. ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more