By Vickyrose94 May 30, 2019
The location in lynwood WA is incredible! I was always afraid to join a gym because I had no idea where to start. The instructors encourage you to go at your own pace and push yourself to be better than you were yesterday! The members are motivation on and off the mat! Truly an amazing group of people! Love my new fitfam❤ ...read more
By Lga February 22, 2019
This year I am on a mission to lose weight, build strength, be in the best shape I can be. I'm off to a good start, thanks to I Love Kickboxing! The first couple classes made me emotional, in the way instructors motivated us during the work-out, and they continue to help me believe I can achieve my goals. They provide tools, support, resources, community, plus have fun all at the same time! ...read more
By Jennyb84 February 21, 2019
ILoveKickboxing gave me a powerful life changing new look into my future. As a plus-size woman with physical limits I felt limited at other gyms. Most trainers met me with doubt and fear written all over their face and in their body language. At ILKB Lynnwood I immediately felt at ease in the studio and with my coach. Before my introduction class we talked more about the modifications I might need. She went over what she used with other members and listened attentively to what I was already modifying. My coach has gone above and beyond any level of support I have received at other gyms.I joined mid January 2019 in their 6-week challenge. But 2 weeks into the classes I was asked why I hadn't become a regular member yet. With no doubt or hesitation I knew this is where my transformation would start and I became a ILovekickboxing member. ...read more
TheCurvesSmart™program is competition-based - your primary competitor is YOU! The program analyzes your age, BMI, body-fat composition, results from a preliminary workout and other factors and computes a performance index for you to attempt to match or exceed in every workout. Here's how it works: A Curves staff member first determines your personal profile. Then you're issued aCurvesSmart ID Tagwith your fitness profile. The program then computes a performance index for you to attempt to match or exceed. During your workout you flash your CurvesSmart ID Tag by the monitor at EACH station.Flashing lightson the monitorslet you know if you're reaching your performance expectations. Is your heart rate in the target range? Are you achieving your target intensity level? Flashing green Light- YOU ARE! Flashing yellow Light- Step up your pace Flashing red Light- Your time is up It alsokeeps track of your reps and intensity levelto adjust your performance expectations at your next workout. At the end of each workout youimmediatelyreceive a PROGESS REPORT telling you: Number ofCALORIES you burned WhatMUSCLES you worked The camaraderie, high-energy music and that hovering yellow light are all the motivation you need to achieve your personal potential every time! This is the role of theCurvesSmart™ Personal Coaching System!!- a new technology pioneered by Curves that offers a precision designed workout, moment to moment feedback and progress reports tokeep you motivated while you work out. Make YOUR appointmentto come and experience the most advanced technology in the world ANDGO FOR THE GREEN! ...read more
By Curves of Martha Lake January 21, 2009
Christmas House We are pleased to announce that we will be participating with Christmas House a second year in a row. We collected stuffed animals to be donated to area children for Christmas. Our hope is to increase the donations this year and bless many kids that might not receive a Christmas gift. Christmas House ...read more
By Curves of Martha Lake November 20, 2008
We've just published a new edition of our newsletter! You can check it out on our website and get the latest information from Curves of Martha Lake. Let us know what you think! Read It Now Here ...read more
By Curves of Martha Lake October 17, 2008
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more
