Many americans are dehydrated. We suffer and don't even understand why. From back pain, stiffness and slower brain function.. we all think it's lack of coffee or sleep, but in many cases it's lack of hydration. If you will allow me to share with you some facts that I've picked up along the way as a Fitness and Nutrition Expert for www.SevenWellness.com I've put together a 2 page list that my clients have loved so I thought I'd share the list with you. You can view the PDF here and forward to your friends if you find it helpful. ...read more
By Seven Wellness, tm October 21, 2010
Free sample dumbbell workout for women. Created by Chris Knight - Fitness and Nutrition Expert from www.SevenWellness.com download the PDF file with the workout. ...read more
By Seven Wellness, tm October 21, 2010
There are often times in many women’s lives when they need to dress nicely but don’t want to spend a lot of money. Whether a woman is shopping for clothes to wear to a new job, or for something to wear to a wedding, there are ways to find beautiful outfits to wear within anyone's budget, n... ...read more
Finding comfortable and stylish plus size clothing can be difficult. Many stores have a limited selection of plus size clothing, or may only have a few sizes. Knowing how to shop for clothing that looks well on your body type is the first step in finding the right styles. ...read more