By MaddyW August 07, 2013
The new bigger gym is exceptional! Lots of new equipment and the staff has gotten so much better! Granted the place had an air conditioning issue a few weeks back, but the whole idea is to sweat right? The price is great and they have several serious trainers now who offer training programs above and beyond the normal that is offered at other local gyms. ...read more
By liana February 14, 2012
complete getto...over-crowed class. their motto is just keep on filling the zumba classes over room capacity all the time. you will be sweating NOT that you workout hard. it stinks!!! If you want to waste money go ahead. ...read more
Join us for the Summer Zumba Party by HIPS Fitness with Michelle Hunter! Friday, July 18th at 7pm - 9pm LOCATION Southlake Recreation Center at 5070 Higgins Drive, Dumfries, VA TICKETS $10 in advance $15 at the door Tickets at http://www.hipsfitness.com/#!events/vstc6=summer-zumba-fitness-party Questions? Contact us at http://www.hipsfitness.com/#!contact ...read more
By HIPS Fitness June 04, 2014
************************************************** MARDI GRAS MADNESS FITNESS PARTY 6:30pm - 8:30pm ************************************************** ... Come out Monday, March 3rd for our Mardi Gras themed fitness party! Come dressed in your best Mardi Gras themed workout gear and be ready to win some beads! * Zumba with Lisa "Belize Heat" Eiley & Special Guest Instructors! ==> Get sexy with Sarah Javins of Inspired! ==> Puerto Rican hottie Frank Xtr ==> Whistle blowin Virtie Brunson! * Insanity Round 5 Launch! * Collect beads by showing your BEST moves! * Prizes for 1st, 2nd & 3rd place winners! * Free refreshments! * On-site vendors & shopping! $10/per person (Bring a friend for $1) (Current pass holders accepted) Register here: https://www.eventbrite.com/e/mardi-gras-fitness-party-tickets-10486743131 ********************* LOCATION ********************* Southlake Recreation Center 5070 Higgins Drive Dumfries, VA (Montclair) www.hipsfitness.com (703) 688-2511 ********************* ONSITE VENDORS ********************* *Pure Romance by Jaliyla *Traci Lynn Jewelry by Maralyn *Scentsy by Tamara *Edens Balance by Stephanie *Natural4You by Veronica *Maxee Creations by Rosey Purchase discount class pass online at www.hipsfitness.com/#!store ...read more
By HIPS Fitness February 24, 2014
************************************************** MARDI GRAS MADNESS FITNESS PARTY 6:30pm - 8:30pm ************************************************** Come out Monday, March 3rd for our Mardi Gras themed fitness party! Come dressed in your best Mardi Gras themed workout gear and be ready to win some beads! * Lots of Zumba with Special Guest Instructors! ==> Get sexy with Sarah Javins of Inspired! * Insanity Fitness Test & Intro to Round 5! * Collect beads by showing your BEST moves! * Prizes for 1st, 2nd & 3rd place winners! * Free refreshments! * On-site vendors & shopping! $10/per person (Bring a friend for $1) (Current pass holders accepted) Buy Event Ticket here: http://www.eventbrite.com/e/mardi-gras-fitness-party-tickets-10486743131 ********************* LOCATION ********************* Southlake Recreation Center 5070 Higgins Drive Dumfries, VA (Montclair) www.hipsfitness.com (703) 688-2511 ********************* ONSITE VENDORS ********************* *Pure Romance by Jaliyla *Traci Lynn Jewelry by Maralyn *Scentsy by Tamara *Edens Balance by Stephanie *Natural4You by Veronica *Maxee Creations by Rosey ...read more
By HIPS Fitness February 14, 2014
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more