By Danne1012 June 15, 2019
I really enjoy going to ILoveKickboxing. It is a very clean place and the workout is fun. The instructors are very nice and there to coach you along every step of the way to help you reach your goals. I definitely recommend giving it a try. ...read more
By Sam Comstock May 29, 2019
This is a great gym to help build endurance, muscle, and get rid of all that stress. I love working out here. The trainers push you past what you think you can do. They teach you how to correctly punch and kick plus check with you on your goals. Great gym! Love going to class every week ...read more
By ashleymoslak May 22, 2019
I joined the ILKB family 3 weeks ago. I have energy I haven't had in years! After spending 6 years in the military I struggled to find a place where I could "fit in". I needed the accountability and structure I had while I was active duty but now with 3 kids, a full time job and grad school- I also needed flexibility. With several class options I have no excuse! The first class you will have a one on one with an instructor to help you learn what to expect. This is the best decision I ever made and I'm building lifetime relationships. This isn't your average "gym"! ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more