I have arthritis in my lower back, knees, ankles, and feet. I soak in my hot tub for 20 minutes with the jets turned off. The ultimate stretch is with my arms over my head, floating on my back, I push against opposite sides with my hands and feet. My head is submerged with only my face exposed. This stretch combined with the peacefulness is an experience beyond words! Patty at Capital Hot Tubs www.capitalhottubs.com ...read more
By Capital Hot Tubs & Sauna. April 06, 2015
Saunas help relaxation and to unwind after a stressful day. Many people use saunas for this purpose; however, others find it useful for different reasons. A sauna is designed to raise your body temperature and release stress. By sitting and letting it work, you are ready to face the world again. There... ...read more
Using a sauna is an excellent way to rest and relax, the hot rooms seem to be very calming and help to alleviate minor aches and pains. Most people only spend around 20 minutes in the room before moving on with the rest of their day. However, some are not aware of the dangerous effects of spending too... ...read more