By Bromano3834 January 26, 2017
I love this place! I started two months ago and was instantly addicted. So easy to stay motivated and excited to go! Every instructor is amazing! ...read more
By Sweetnightmare January 20, 2017
This is one of the best gyms I have signed up for. They offer a variety of classes such as kickboxing, Muay Thai, Brazilian jitsu, etc. I have only been trying the kickboxing classes and they are amazing. The instructors are very friendly and always push your limits. Each instructor has their own style and unique personality but they all share the same values - making sure the classes are fun, challenging and motivational! They also have gray playlists that cheer you up! You will see significant change in your body and strength after a couple months. The first class is free so you should give it a try! I'm sure you won't be able to resist and keep coming back ;) ...read more
By Leah Anderson 1 May 18, 2016
I joined ILK Salt Lake and started kickboxing at the age of 52…and fell in love with it! The staff is awesome and the workouts are a ton of fun…for all ages! ...read more
Crash diets are not the best way to lose weight, although they do help people lose weight quickly if they need to meet a short-term goal. One good thing about a crash diet is you do not need to starve yourself in order to lose weight; your food choices are usually limited however. The best... ...read more
Humans are made of about 80% of water; water is essential for survival and weight loss. Most people do not drink enough pure water a day. Instead they consume fountain drinks and other sugary juices, which are high in calories. Water has no calories and no fat which makes it the best drink to consume ... ...read more